Chilled Strawberry Romance the Soup Low Fat
Dive into the tantalizing flavors of summer with "Chilled Strawberry Romance the Soup Low Fat," a refreshing, guilt-free treat perfect for warm days. Bursting with the natural sweetness of fresh strawberries, creamy low-fat yogurt, zesty lemon, and a splash of vibrant orange juice, this no-cook recipe is both light and luscious. Sweetened with just a touch of honey or agave syrup, it balances indulgence with health, making it ideal for those seeking a low-fat dessert or appetizer. Ready in just 15 minutes and beautifully garnished with fresh mint leaves, this chilled strawberry soup is a stunning centerpiece for any occasion. Serve it cold and savor the harmonious blend of fruity, tangy, and creamy notes in every spoonful.
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Ingredients
- 500 grams fresh strawberries
- 250 grams low-fat plain yogurt
- 120 milliliters orange juice
- 2 tablespoons honey or agave syrup
- 1 teaspoon lemon zest
- 5 leaves mint leaves (optional, for garnish)
Directions
Step 1
1. Rinse the fresh strawberries thoroughly under cold water, remove their green tops, and cut them in half.
Step 2
2. Place the strawberries, low-fat plain yogurt, orange juice, honey or agave syrup, and lemon zest in a blender or food processor.
Step 3
3. Blend on high speed until the mixture is smooth and creamy. If you prefer a thinner consistency, you can add a little more orange juice (adjust to taste).
Step 4
4. Once blended, taste and adjust the sweetness by adding an additional drizzle of honey or agave syrup if necessary.
Step 5
5. Pour the blended soup into a container, cover, and refrigerate for at least 2 hours to allow it to chill and the flavors to meld together.
Step 6
6. Before serving, give the soup a gentle stir and ladle it into bowls or shallow glasses for a more elegant presentation.
Step 7
7. Garnish each serving with a sprig of fresh mint leaves (optional) and an extra swirl of yogurt if desired.
Step 8
8. Serve immediately and enjoy this refreshing, low-fat chilled strawberry soup!
Nutrition Facts
| Serving size | (914.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.0 |
| Total Fat 5.8g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14.3mg | 0% |
| Sodium 202.1mg | 0% |
| Total Carbohydrate 102.8g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 86.0g | |
| Protein 17.7g | 0% |
| Vitamin D 129.6IU | 0% |
| Calcium 551.9mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1614.3mg | 0% |
Source of Calories