Chilled Sage Herb Tea
Refresh your senses with this Chilled Sage Herb Tea, a soothing herbal infusion that's perfect for warm days or cozy moments. Crafted with fresh sage leaves, this tea boasts a fragrant, earthy flavor balanced by the natural sweetness of honey and a splash of zesty lemon juice. Light and invigorating, it’s steeped to perfection and chilled for a crisp, refreshing finish. Topped with ice cubes and garnished with vibrant lemon slices, this recipe offers a deliciously unique way to cool off while reaping the calming benefits of sage. Ready in just minutes, this easy-to-make herbal tea is ideal for summer sipping or serving at your next brunch gathering.
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Ingredients
- 10 leaves fresh sage leaves
- 4 cups water
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 cup ice cubes
- 4 slices lemon slices
Directions
Step 1
Rinse the fresh sage leaves under cold water to remove any dirt or debris. Pat them dry with a clean towel.
Step 2
In a medium-sized saucepan, bring 4 cups of water to a gentle boil.
Step 3
Once the water begins to boil, add the sage leaves and reduce the heat to low. Let the sage simmer for 5 minutes to infuse the water with its flavor.
Step 4
Remove the saucepan from heat and allow the tea to cool to room temperature, about 30 minutes.
Step 5
Strain the tea into a pitcher to remove the sage leaves.
Step 6
Stir in the honey and lemon juice until fully dissolved, adjusting sweetness to taste.
Step 7
Refrigerate the tea for at least 1 hour to chill completely.
Step 8
To serve, fill glasses with ice cubes and pour the chilled sage tea over the ice.
Step 9
Garnish each glass with a lemon slice and enjoy your refreshing Chilled Sage Herb Tea!
Nutrition Facts
| Serving size | (1282g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 147.1 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32.8mg | 0% |
| Total Carbohydrate 39.5g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 35.3g | |
| Protein 1.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.7mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 101.1mg | 0% |
Source of Calories