Chilled Peachy Ginger Soup Low Fat
Cool off on warm days with this luxurious yet guilt-free Chilled Peachy Ginger Soup, a refreshing low-fat treat that's bursting with natural sweetness and bright flavors. This no-cook recipe combines ripe, juicy peaches, the warm kick of fresh ginger, creamy low-fat yogurt, and a hint of citrus from orange and lemon juice, all lightly sweetened with honey. In just 15 minutes of prep time, you’ll have a silky, nutrient-packed soup that’s perfect for a light appetizer or a healthy dessert. Serve it chilled with a garnish of fresh mint leaves for an elegant touch. Whether you’re looking for a sophisticated summer dish or a unique way to enjoy seasonal peaches, this velvety peach soup hits all the right notes for a refreshing and satisfying experience!
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Ingredients
- 4 ripe peaches
- 1 teaspoon fresh ginger
- 1 cup low-fat plain yogurt
- 0.5 cup orange juice
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 0.25 cup water
- 4 leaves mint leaves (optional, for garnish)
Directions
Step 1
Peel the peaches by blanching them in boiling water for 30 seconds, then transferring them to an ice bath. The skins should slip off easily. Alternatively, use a sharp knife to peel.
Step 2
Cut the peaches in half, remove the pits, and chop the flesh into smaller pieces.
Step 3
In a blender, combine the chopped peaches, fresh ginger, low-fat yogurt, orange juice, honey, lemon juice, and water.
Step 4
Blend on high until the mixture is smooth and creamy. If the texture is too thick, add a little more water, one tablespoon at a time, until it reaches your desired consistency.
Step 5
Taste and adjust sweetness with additional honey if needed.
Step 6
Transfer the soup to a bowl, cover, and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill completely.
Step 7
Before serving, stir the soup well and transfer it to bowls or glasses.
Step 8
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
| Serving size | (1085.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579.2 |
| Total Fat 5.8g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 13.7mg | 0% |
| Sodium 190.0mg | 0% |
| Total Carbohydrate 124.3g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 112.1g | |
| Protein 19.6g | 0% |
| Vitamin D 124.5IU | 0% |
| Calcium 498.2mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 2034.8mg | 0% |
Source of Calories