Chilled Minted Melon Soup Ww Core
Beat the heat with this refreshing Chilled Minted Melon Soup, a vibrant and healthy delight that's as beautiful as it is delicious! Perfect for summer, this Weight Watchers Core recipe combines the natural sweetness of cantaloupe and honeydew with a zesty splash of lime and a fragrant touch of fresh mint. Blended to silky perfection and chilled to maximize its cooling powers, this no-cook soup is ready in just 15 minutes (plus chilling time) and makes an elegant appetizer or a light dessert. With a pinch of salt to highlight the flavors and an optional drizzle of honey for added sweetness, it’s a guilt-free indulgence that’s low in calories yet bursting with hydrating, vitamin-packed goodness. Garnish with extra mint leaves for a sophisticated finish, and serve it in bowls or glasses for a stunning presentation!
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Ingredients
- 1 medium-sized, peeled, seeded, and cubed Cantaloupe
- 1 medium-sized, peeled, seeded, and cubed Honeydew melon
- 2 tablespoons Fresh lime juice
- 6 large, plus extra for garnish Fresh mint leaves
- 0.5 cup Water
- 1 teaspoon Honey (optional)
- 1 pinch Salt
Directions
Step 1
1. Prepare the cantaloupe and honeydew melons by peeling, seeding, and cutting them into small cubes.
Step 2
2. In a blender, combine the cantaloupe, honeydew melon, lime juice, mint leaves, and water. Blend until smooth and well combined.
Step 3
3. Taste the mixture. If additional sweetness is desired, add honey and blend again. Add a pinch of salt to enhance the flavors.
Step 4
4. Once the soup is blended and smooth, transfer it to a bowl or container and refrigerate for at least 2 hours, or until thoroughly chilled.
Step 5
5. Before serving, stir the soup well and divide it among individual bowls or glasses.
Step 6
6. Garnish with fresh mint leaves and serve immediately.
Nutrition Facts
| Serving size | (1787.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632.0 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 512.0mg | 0% |
| Total Carbohydrate 150.7g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 134.7g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 162.1mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 3353.2mg | 0% |
Source of Calories