Chilled Lettuce Buttermilk Soup
Cool, creamy, and bursting with fresh garden flavors, this Chilled Lettuce Buttermilk Soup is the perfect antidote to a sweltering summer day. Made with tender butter lettuce, tangy buttermilk, and a dollop of Greek yogurt, this velvety soup delivers a refreshing and light meal that’s packed with nutrients. The addition of fresh chives, parsley, and a hint of garlic takes the flavor profile to the next level, while lemon juice adds just the right amount of zing. Quick to prepare and served refreshingly cold, this no-cook soup is ideal as a starter or a light lunch. Garnish with fragrant herbs for an elegant touch and enjoy this chilled delight straight from the fridge. Perfect for warm-weather dining, it’s a must-try for fans of healthy, easy-to-make recipes!
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Ingredients
- 2 heads butter lettuce (or any tender green lettuce)
- 2 cups buttermilk
- 0.5 cup plain Greek yogurt
- 1 cup vegetable stock
- 2 tablespoons fresh chives
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 1 garlic clove
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 ice cubes
Directions
Step 1
Wash the butter lettuce thoroughly and pat it dry. Tear the leaves into smaller pieces and set aside.
Step 2
In a small skillet, heat the olive oil over medium heat. Mince the garlic clove and sauté it for 1-2 minutes until fragrant. Remove from heat and allow to cool slightly.
Step 3
In a blender, combine the lettuce leaves, sautéed garlic, vegetable stock, buttermilk, Greek yogurt, fresh chives, fresh parsley, lemon juice, salt, and black pepper.
Step 4
Add the ice cubes to the blender to help chill the soup and give it a refreshing texture.
Step 5
Blend on high speed until the mixture is smooth and creamy. Taste and adjust seasoning if needed.
Step 6
Transfer the soup to a large bowl or container, cover it, and refrigerate for at least 1 hour until well-chilled.
Step 7
Serve the soup in chilled bowls, garnished with additional chives or parsley, if desired. Enjoy immediately!
Nutrition Facts
| Serving size | (1284.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 659.8 |
| Total Fat 35.2g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 65.9mg | 0% |
| Sodium 3507.1mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 34.9g | |
| Protein 36.0g | 0% |
| Vitamin D 253.8IU | 0% |
| Calcium 830.4mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1911.3mg | 0% |
Source of Calories