Chilled Lemon Scented Asparagus

Bright, zesty, and delightfully simple, Chilled Lemon Scented Asparagus is the perfect recipe for showcasing fresh, seasonal produce. This dish combines tender-crisp asparagus, expertly blanched and chilled, with a vibrant lemon-infused dressing made from fresh lemon juice, olive oil, and just a hint of salt and pepper. Topped with fragrant lemon zest and freshly chopped parsley, this recipe is not only refreshing but also stunningly elegant, making it ideal for spring gatherings, light lunches, or as a sophisticated side dish. Ready in under 15 minutes, this healthy, vegan, and gluten-free recipe is a testament to how minimal ingredients can create maximum flavor. Whether served immediately or chilled for later, this asparagus dish is sure to brighten your table and your palate.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 pound Asparagus
• 1 whole Lemon
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley
• 4 cups Cold water
• 10 pieces Ice cubes

Directions

Step 1

Trim and discard the woody ends of the asparagus by snapping or cutting about 1 inch from the bottom of the spears.

Step 2

Bring a large pot of water to a boil and add a pinch of salt.

Step 3

While waiting for the water to boil, prepare an ice bath by combining cold water and ice cubes in a large bowl.

Step 4

Blanch the asparagus by placing them in the boiling water for 2-3 minutes, or until they are bright green and slightly tender but still crisp.

Step 5

Immediately transfer the asparagus to the ice bath using tongs or a slotted spoon to stop the cooking process. Let them chill for 2-3 minutes.

Step 6

Drain the asparagus and pat them dry with a clean kitchen towel or paper towels. Arrange them on a serving plate.

Step 7

For the dressing, zest the lemon and set the zest aside. Then cut the lemon in half and juice it into a small bowl, removing any seeds.

Step 8

Whisk together the lemon juice, olive oil, salt, and black pepper until well combined.

Step 9

Drizzle the lemon dressing over the chilled asparagus, ensuring they are evenly coated.

Step 10

Sprinkle the lemon zest and freshly chopped parsley over the asparagus for garnish.

Step 11

Serve immediately or cover and refrigerate until ready to serve.

Nutrition Facts

Serving size	(1798.8g)

Amount per serving	% Daily Value*
Calories	364.0

Total Fat 28.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 1231.2mg	0%
Total Carbohydrate 23.8g	0%
Dietary Fiber 11.5g	0%
Total Sugars 10.1g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 176.9mg	0%
Iron 10.8mg	0%
Potassium 1066.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 11.0%

Carbs: 23.9%