Chilled Greek Zucchini

Refreshingly light and irresistibly flavorful, Chilled Greek Zucchini is the perfect side dish for warm days or any Mediterranean-inspired meal. This easy-to-make recipe features tender zucchini slices blanched to crisp perfection, then cooled in an ice bath to lock in their vibrant color and texture. Drizzled with a creamy, tangy sauce made from Greek yogurt, extra virgin olive oil, zesty lemon juice, and aromatic fresh herbs like dill and mint, this dish bursts with fresh flavors and a cooling, velvety finish. Ready in just 20 minutes, this no-fuss recipe serves as an elegant appetizer or a refreshing addition to grilled meats and seafood. Perfect for summer entertaining or as a healthy snack, Chilled Greek Zucchini combines simplicity with sophistication for a dish you’ll return to again and again.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 1 cup Greek yogurt
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic
• 2 tablespoons fresh dill, chopped
• 1 tablespoon fresh mint, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups water
• 2 cups ice cubes

Directions

Step 1

Wash the zucchinis thoroughly under running water and trim off both ends.

Step 2

In a medium pot, bring 4 cups of water to a boil. Add 1 teaspoon of salt to the boiling water.

Step 3

Slice the zucchinis into thin rounds, about 1/8 inch thick.

Step 4

Blanch the zucchini slices in the boiling water for 2 minutes until slightly tender but still crisp.

Step 5

Prepare a large bowl with 2 cups of ice cubes and enough cold water to cover the ice cubes.

Step 6

Immediately transfer the blanched zucchini slices to the ice bath to stop the cooking process and keep them crisp. Let them chill for 2 minutes, then drain and pat dry with a clean kitchen towel.

Step 7

In a small mixing bowl, combine the Greek yogurt, olive oil, lemon juice, grated garlic, chopped dill, chopped mint, black pepper, and a pinch of salt. Stir until smooth and creamy.

Step 8

Arrange the chilled zucchini slices on a serving plate or bowl.

Step 9

Drizzle the yogurt-herb sauce over the zucchini evenly.

Step 10

Garnish with extra dill or mint leaves, if desired.

Step 11

Serve immediately as a chilled side dish or refrigerate for 15-20 minutes for an extra cold and refreshing treat.

Nutrition Facts

Serving size	(2544.7g)

Amount per serving	% Daily Value*
Calories	696.1

Total Fat 31.5g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0.6g
Cholesterol 8.0mg	0%
Sodium 9929.8mg	0%
Total Carbohydrate 73.1g	0%
Dietary Fiber 7.1g	0%
Total Sugars 61.8g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 386.8mg	0%
Iron 3.5mg	0%
Potassium 2063.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 14.7%

Carbs: 43.3%