Chilled Fruit Soup to Go with Yogurt Weight Watchers
Cool off with this vibrant and refreshing Chilled Fruit Soup, a light and nutrient-packed treat perfect for pairing with non-fat Greek yogurt—ideal for Weight Watchers or anyone seeking a healthy indulgence. Bursting with the natural sweetness of fresh strawberries, mango, and pineapple, this recipe blends tropical fruits with tangy orange juice for a luscious, smoothie-like base. A dollop of creamy Greek yogurt adds a satisfying touch of protein, while optional honey complements the fruity flavors. It’s quick to prepare, requiring only 15 minutes, and served chilled for a cooling, no-cook dessert or breakfast option. Garnished with mint leaves, this low-calorie, fruit-forward soup is an elegant way to nourish your body while delighting your taste buds.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh mango (cubed)
- 1 cup Fresh pineapple chunks
- 1.5 cups Orange juice
- 0.5 cup Greek yogurt (non-fat, plain)
- 1 tablespoon Honey (optional, for sweetness)
- 4 leaves Mint leaves (for garnish)
Directions
Step 1
Wash and hull the strawberries. Peel and cube the mango, and prepare the pineapple chunks (if not pre-cut).
Step 2
In a blender, combine the strawberries, mango, pineapple, and orange juice.
Step 3
Blend the mixture until smooth and creamy. Strain through a fine mesh sieve if a smoother texture is desired.
Step 4
Stir in the Greek yogurt until well incorporated. Add honey for sweetness, if desired.
Step 5
Chill the fruit soup in the refrigerator for at least 1 hour to allow the flavors to meld.
Step 6
Serve the chilled fruit soup in small bowls or glasses. Garnish with fresh mint leaves for a touch of freshness.
Step 7
Enjoy this light, fruity soup as a healthy and refreshing treat!
Nutrition Facts
| Serving size | (997g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 549.8 |
| Total Fat 2.6g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 4mg | 0% |
| Sodium 55.2mg | 0% |
| Total Carbohydrate 117.8g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 97.1g | |
| Protein 20.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 221.3mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1567.6mg | 0% |
Source of Calories