Chilled Cucumber Watermelon Soup

Cool off with the ultimate summer refresher: Chilled Cucumber Watermelon Soup! This no-cook recipe combines sweet, juicy watermelon with crisp cucumber, zesty lime juice, and a hint of fresh mint for a perfectly balanced, hydrating dish. Ready in just 15 minutes, it's an effortless way to embrace seasonal produce. The optional addition of creamy Greek yogurt and a touch of honey creates a velvety texture with a subtle sweetness, making it equally suited for a light appetizer or a refreshing midday snack. Garnish with mint sprigs or cucumber slices for an elegant, chilled soup that’s as visually stunning as it is delicious. Perfect for summer parties, picnics, or warm evenings, this recipe highlights keywords like "healthy summer recipes," "refreshing chilled soup," and "watermelon cucumber soup recipe."

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Watermelon
• 2 medium Cucumber
• 2 tablespoons Lime juice
• 10 leaves Mint leaves
• 0.5 cups Greek yogurt (optional)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoons Honey (optional)
• 0.25 cups Cold water

Directions

Step 1

Cut the watermelon into chunks, removing seeds if not using a seedless variety. Measure out 4 cups.

Step 2

Peel the cucumbers. Slice them in half lengthwise and use a spoon to remove the seeds. Chop into chunks.

Step 3

In a blender, combine the watermelon, cucumber, lime juice, mint leaves, Greek yogurt (if using), salt, black pepper, and honey (if using).

Step 4

Blend the ingredients on high speed until smooth. If the soup seems too thick, add up to 0.25 cups of cold water to reach your desired consistency.

Step 5

Taste and adjust seasoning with additional salt, pepper, or lime juice, as needed.

Step 6

Transfer the blended soup to a large bowl or pitcher. Cover and refrigerate for at least 1 hour to allow the flavors to meld and to chill thoroughly.

Step 7

Before serving, stir the soup and give it a final taste. Serve chilled in bowls or cups, garnished with a small sprig of mint or a thin slice of cucumber.

Nutrition Facts

Serving size	(1262.8g)

Amount per serving	% Daily Value*
Calories	363.8

Total Fat 1.9g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 4mg	0%
Sodium 1240.0mg	0%
Total Carbohydrate 77.0g	0%
Dietary Fiber 5.1g	0%
Total Sugars 54.3g
Protein 14.7g	0%

Vitamin D 0IU	0%
Calcium 223.8mg	0%
Iron 3.2mg	0%
Potassium 1499.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 15.3%

Carbs: 80.2%