Chilled Cucumber Soup

Cool down with the ultimate refreshing dish: Chilled Cucumber Soup! This no-cook recipe is the perfect blend of creamy Greek yogurt, crisp cucumbers, and vibrant fresh herbs like dill and chives, all elevated with a touch of zesty lemon juice and garlic for bold, invigorating flavors. Ready in just 20 minutes, this silky, nutrient-packed soup is a summer favorite, offering a light yet satisfying option for hot days. Ideal as a quick appetizer or a light lunch, this soup is beautifully garnished with a drizzle of olive oil and a sprinkle of chives for a picture-perfect presentation. Whether you're looking for a healthy meal, a make-ahead dish, or something to impress guests, this chilled cucumber soup is guaranteed to deliver.

Nutriscore Rating: 72/100

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Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

4 medium Cucumbers
2 cups Plain Greek yogurt
1 cup Water
2 tablespoons Fresh dill
2 cloves Garlic
2 tablespoons Lemon juice
2 tablespoons Olive oil
1 teaspoon Salt
0.5 teaspoon Black pepper
2 tablespoons Chives

Directions

Step 1

Peel the cucumbers and cut them in half lengthwise. Use a spoon to scoop out the seeds, then chop the cucumbers into large pieces.

Step 2

In a blender, combine the chopped cucumbers, Greek yogurt, water, dill, garlic, lemon juice, olive oil, salt, and black pepper.

Step 3

Blend the mixture on high until smooth. Taste and adjust seasoning if necessary.

Step 4

Transfer the soup to a large bowl or container, cover with plastic wrap, and refrigerate for at least 1 hour to chill.

Step 5

Before serving, stir the soup well, then pour into bowls.

Step 6

Garnish each bowl with chopped chives and a drizzle of olive oil.

Step 7

Serve the chilled cucumber soup immediately and enjoy!

Portion size

Nutrition Facts

Serving size	(1614.8g)

Amount per serving	% Daily Value*
Calories	759.8

Total Fat 38.5g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 49mg	0%
Sodium 2554.6mg	0%
Total Carbohydrate 53.5g	0%
Dietary Fiber 4.8g	0%
Total Sugars 31.8g
Protein 54.9g	0%

Vitamin D 0IU	0%
Calcium 737.5mg	0%
Iron 3.4mg	0%
Potassium 1986.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 28.2%

Carbs: 27.4%