Chilled Creamy Peach Yogurt Soup

Cool off with the refreshing and velvety smooth Chilled Creamy Peach Yogurt Soup, a delightful no-cook recipe brimming with summer flavors. Made with ripe, juicy peaches blended with tangy Greek yogurt, a touch of honey, and a dash of cinnamon, this soup strikes the perfect balance between sweet and tangy. Brightened with fresh lemon juice and a hint of vanilla, it’s a light yet indulgent treat that’s ready in just 15 minutes of prep time. Serve it cold as a sophisticated starter, a palate-cleansing dessert, or even a healthy snack on a warm day. Garnished with fresh mint leaves for a burst of color and aroma, this easy peach yogurt soup is both visually stunning and irresistibly tasty—perfect for entertaining or a personal indulgence. Keywords: chilled peach soup, creamy peach yogurt soup, no-cook summer recipe, healthy peach soup, Greek yogurt soup.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 whole ripe peaches
• 1.5 cups plain Greek yogurt
• 2 tablespoons honey
• 1 tablespoon fresh lemon juice
• 0.25 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract
• 0.5 cup cold water
• 4 leaves mint leaves (optional, for garnish)

Directions

Step 1

Peel the peaches by blanching them. Bring a pot of water to a boil, add the peaches for 30 seconds, then transfer them to an ice water bath. The skin should peel off easily.

Step 2

Cut the peeled peaches in half, remove the pits, and roughly chop the flesh.

Step 3

In a blender, add the chopped peaches, Greek yogurt, honey, lemon juice, ground cinnamon, vanilla extract, and cold water.

Step 4

Blend the mixture on high speed until it becomes smooth and creamy. If the soup is too thick, add a little more cold water, 1 tablespoon at a time, until your desired consistency is reached.

Step 5

Taste the soup and adjust the sweetness by adding more honey, if necessary.

Step 6

Transfer the soup to an airtight container and chill in the refrigerator for at least 1 hour before serving.

Step 7

To serve, pour the soup into bowls, garnish with fresh mint leaves, and enjoy!

Nutrition Facts

Serving size	(1147.8g)

Amount per serving	% Daily Value*
Calories	644.2

Total Fat 8.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 36.8mg	0%
Sodium 132.3mg	0%
Total Carbohydrate 109.9g	0%
Dietary Fiber 9.7g	0%
Total Sugars 98.5g
Protein 42.5g	0%

Vitamin D 0IU	0%
Calcium 478.3mg	0%
Iron 2.2mg	0%
Potassium 1711.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 24.7%

Carbs: 63.9%