Nutrition Facts for Chilled cranberry soup

Chilled Cranberry Soup

Bright, tangy, and effortlessly elegant, this Chilled Cranberry Soup is the ultimate celebration of seasonal flavors. Made with fresh or frozen cranberries, aromatic spices like cinnamon and ginger, and a splash of vibrant orange juice, this velvety soup is sweet yet refreshing—a perfect appetizer or light dessert for holiday gatherings or warm-weather occasions. Quickly cooked and blended to silky perfection, this soup is chilled to enhance its bold, fruity flavor and finished with creamy Greek yogurt and optional mint leaves for a delightful garnish. With just a 10-minute prep time, this easy-to-make recipe brings a gourmet twist to your table, delivering a stunning balance of tartness and sweetness that everyone will adore. Perfect for those seeking unique cranberry recipes, festive starters, or no-bake dessert inspirations!

Nutriscore Rating: 72/100
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Image of Chilled Cranberry Soup
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups Fresh or frozen cranberries
  • 2 cups Water
  • 0.5 cups Granulated sugar
  • 1 cup Fresh orange juice
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground ginger
  • 0.25 cups Greek yogurt (plain, for garnish)
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

1. In a medium-sized saucepan, combine the cranberries and water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for about 10 minutes, or until the cranberries burst and soften.

Step 2

2. Stir in the granulated sugar, orange juice, ground cinnamon, and ground ginger. Mix well and continue cooking for 5 minutes to allow the flavors to meld together.

Step 3

3. Remove the saucepan from the heat and let the mixture cool for about 15-20 minutes.

Step 4

4. Once cooled, transfer the mixture to a blender and blend until smooth. If you prefer a smoother texture, you can strain the soup through a fine-mesh sieve into a clean bowl, discarding any solids.

Step 5

5. Cover the bowl with plastic wrap or a lid and refrigerate the soup for at least 2 hours, or until completely chilled.

Step 6

6. When ready to serve, ladle the chilled cranberry soup into individual bowls. Top each serving with a dollop of Greek yogurt and garnish with fresh mint leaves for a pop of color and added freshness, if desired.

Step 7

7. Serve and enjoy this vibrant and refreshing chilled cranberry soup!

Nutrition Facts

Serving size (1291.8g)
Amount per serving % Daily Value*
Calories 722.5
Total Fat 1.6g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 3.0mg 0%
Sodium 44.9mg 0%
Total Carbohydrate 177.3g 0%
Dietary Fiber 16.0g 0%
Total Sugars 139.2g
Protein 9.8g 0%
Vitamin D 0IU 0%
Calcium 165.7mg 0%
Iron 1.4mg 0%
Potassium 872.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 5.1%
Carbs: 93.0%