Chilled Chamisa Soup

Cool off with a bowl of Chilled Chamisa Soup, an herbaceous and refreshing recipe that celebrates the unique flavor of chamisa leaves. This no-cook soup combines a creamy base of Greek yogurt and vegetable broth with crisp cucumber, zesty lemon juice, and aromatic dill for a tangy, vibrant dish that's perfect for warm weather. Blended to a silky-smooth consistency and chilled to perfection, this soup is as easy to prepare as it is satisfying. Ready in just 15 minutes, it’s a nutritious, low-effort meal with a gourmet twist. Serve it in chilled bowls, garnished with a drizzle of olive oil, and pair with crusty bread for the ultimate refreshing summer lunch or appetizer. Perfect for lovers of light, healthy eating, this recipe is a delightful way to explore the culinary potential of chamisa!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup chamisa leaves (fresh or dried, edible variety only)
• 1 large cucumber, peeled and chopped
• 1 cup Greek yogurt, plain
• 2 cups vegetable broth
• 1 garlic clove, minced
• 2 tablespoons lemon juice, freshly squeezed
• 2 tablespoons olive oil
• 2 tablespoons fresh dill, chopped
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper, freshly ground
• 1 cup ice water
• 4 slices crusty bread, to serve (optional)

Directions

Step 1

If using fresh chamisa leaves, rinse them thoroughly under cool water. If using dried chamisa, ensure it is rehydrated in warm water and fully drained before use.

Step 2

In a blender or food processor, combine the chamisa leaves, chopped cucumber, Greek yogurt, vegetable broth, minced garlic, olive oil, and lemon juice. Blend on high speed until smooth and creamy.

Step 3

Add the fresh dill, sea salt, and black pepper to the blender, and blend again briefly to incorporate the seasoning.

Step 4

With the blender still running (on a low setting), gradually add the ice water to thin the soup to your desired consistency.

Step 5

Taste the soup and adjust seasoning if needed by adding more salt, pepper, or lemon juice.

Step 6

Transfer the soup to a bowl or glass container and chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

Step 7

Before serving, give the soup a quick stir, then ladle it into chilled bowls. Garnish with additional fresh dill or a drizzle of olive oil if desired.

Step 8

Serve with crusty bread on the side for a complete meal, if desired.

Nutrition Facts

Serving size	(1686.7g)

Amount per serving	% Daily Value*
Calories	1365.5

Total Fat 46.4g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 4.3g
Cholesterol 24.5mg	0%
Sodium 3644.2mg	0%
Total Carbohydrate 180.0g	0%
Dietary Fiber 20.9g	0%
Total Sugars 25.6g
Protein 61.6g	0%

Vitamin D 0IU	0%
Calcium 830.5mg	0%
Iron 15.4mg	0%
Potassium 2693.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 17.8%

Carbs: 52.0%