Chilled Cauliflower a La Grecque

Experience Mediterranean elegance with this Chilled Cauliflower à La Grecque, a sophisticated yet simple recipe that's perfect for warm weather dining. Tender cauliflower florets are gently simmered in a flavorful broth infused with garlic, lemon, white wine, fresh thyme, and a medley of spices like coriander and black peppercorns, creating a delightful balance of zesty and aromatic notes. Once chilled, this dish transforms into a refreshing appetizer or side, garnished with fresh parsley and a drizzle of olive oil for a vibrant finish. Ideal for parties or as a light accompaniment to crusty bread, this recipe is a standout addition to any menu featuring Greek-inspired flavors and cuisine.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 4 tablespoons Olive oil
• 3 cloves Garlic
• 1 teaspoon Lemon zest
• 2 tablespoons Lemon juice
• 1 cup White wine
• 1 cup Water
• 1 Bay leaf
• 1 teaspoon Whole black peppercorns
• 4 Fresh thyme sprigs
• 1 teaspoon Coriander seeds
• 1 teaspoon Salt
• 2 tablespoons Fresh parsley

Directions

Step 1

Cut the cauliflower head into small florets and set aside.

Step 2

In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 3

Stir in the lemon zest, white wine, water, bay leaf, black peppercorns, thyme sprigs, coriander seeds, and salt. Bring to a gentle simmer.

Step 4

Add the cauliflower florets to the simmering liquid. Cook uncovered for 10-12 minutes, or until the cauliflower is just tender but not falling apart.

Step 5

Remove the saucepan from the heat and stir in the lemon juice.

Step 6

Allow the cauliflower to cool to room temperature in the cooking liquid, then transfer it to a container. Refrigerate until fully chilled, about 2 hours.

Step 7

Before serving, drain the cauliflower from the liquid, discarding the bay leaf and thyme sprigs.

Step 8

Garnish the chilled cauliflower with freshly chopped parsley and drizzle with a touch of olive oil, if desired.

Step 9

Serve as a cold appetizer or alongside crusty bread as a light side dish.

Nutrition Facts

Serving size	(1047.1g)

Amount per serving	% Daily Value*
Calories	863.1

Total Fat 58.0g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 3071.9mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 12.6g	0%
Total Sugars 12.1g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 214.9mg	0%
Iron 4.6mg	0%
Potassium 1791.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 6.1%

Carbs: 21.7%