Chilled Cantaloupe Soup
Cool off with the refreshing simplicity of Chilled Cantaloupe Soup, a vibrant no-cook dish that's as easy to prepare as it is delightful to eat. Made with the natural sweetness of ripe cantaloupe, a splash of zesty orange juice, and the creamy richness of Greek yogurt, this silky-smooth soup is balanced with a hint of honey and a bright squeeze of fresh lime juice. Perfect for summer entertaining or as a light starter, this chilled soup comes together in just 15 minutes and is finished with a garnish of fresh mint for a pop of color and added freshness. Whether served as a healthy appetizer or a cooling treat, this elegant recipe celebrates peak-season cantaloupe in all its juicy glory.
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Ingredients
- 1 medium ripe cantaloupe
- 0.5 cup orange juice
- 0.5 cup plain Greek yogurt
- 2 tablespoons honey
- 1 tablespoon fresh lime juice
- 4 sprigs fresh mint leaves (for garnish)
- 1 pinch salt
Directions
Step 1
Cut the cantaloupe in half and scoop out the seeds. Remove the rind and chop the cantaloupe into small cubes.
Step 2
Place the cantaloupe cubes in a blender and blend until smooth.
Step 3
Add orange juice, plain Greek yogurt, honey, fresh lime juice, and a pinch of salt to the blender. Blend again until all ingredients are well combined and the soup is creamy and smooth.
Step 4
Taste the soup and adjust sweetness or acidity by adding more honey or lime juice, if needed.
Step 5
Transfer the soup to a large bowl or pitcher, cover, and refrigerate for at least 1 hour to chill thoroughly.
Step 6
When ready to serve, pour the chilled soup into individual bowls and garnish with fresh mint leaves.
Step 7
Optional: For an extra touch, serve with a drizzle of additional honey on top or a sprinkle of crumbled feta cheese.
Nutrition Facts
| Serving size | (1807.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 786.5 |
| Total Fat 5.6g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 428.1mg | 0% |
| Total Carbohydrate 175.1g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 161.5g | |
| Protein 25.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 292.6mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 4447.3mg | 0% |
Source of Calories