Chilled Cantaloupe Peach Soup with Ginger Mint
Experience the ultimate refreshment with this Chilled Cantaloupe Peach Soup with Ginger Mint, a no-cook summer delight that's as vibrant as it is flavorful. Combining the natural sweetness of ripe cantaloupe and juicy peaches with the invigorating kick of fresh ginger and a hint of honey, this silky soup is a perfect balance of sweet and tangy. Fresh mint leaves lend a cooling herbaceous note, while a splash of lime juice brightens every spoonful. For an optional creamy twist, a dollop of yogurt can be blended in to elevate the texture. Ready in just 15 minutes, this effortlessly elegant dish is ideal for sharing as a light appetizer, palate cleanser, or hydrating dessert on warm days. Serve it chilled with a garnish of mint for a beautifully fresh presentation that’s sure to impress. Optimize your summer menus with this refreshing cantaloupe and peach soup recipe!
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Ingredients
- 1 whole (about 3 pounds) ripe cantaloupe
- 3 medium ripe peaches
- 1 tablespoon (grated) fresh ginger
- 2 tablespoons honey
- 8 whole fresh mint leaves
- 2 tablespoons fresh lime juice
- 1 cup water
- 0.5 cup plain yogurt (optional for a creamier version)
- 4 whole mint leaves (for garnish)
Directions
Step 1
Peel and seed the cantaloupe. Cut it into large chunks and place them in a blender.
Step 2
Peel and pit the peaches, then chop them into smaller pieces. Add the peaches to the blender.
Step 3
Add the grated ginger, honey, fresh mint leaves, lime juice, and water to the blender.
Step 4
Blend the ingredients together until smooth and creamy. If desired, add the yogurt to make the soup creamier and blend again until fully incorporated.
Step 5
Taste the soup and adjust the sweetness by adding more honey if needed.
Step 6
Chill the soup in the refrigerator for at least 1 hour, allowing the flavors to meld together.
Step 7
Before serving, stir the soup and pour it into bowls or shallow glasses.
Step 8
Garnish each serving with a whole mint leaf for a fresh, vibrant touch. Serve cold and enjoy!
Nutrition Facts
| Serving size | (2400.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 901.6 |
| Total Fat 8.1g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 15.6mg | 0% |
| Sodium 298.8mg | 0% |
| Total Carbohydrate 210.1g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 189.7g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 349.3mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 5192.6mg | 0% |
Source of Calories