Chilled Avocado Soup

Cool, creamy, and irresistibly refreshing, Chilled Avocado Soup is the ultimate no-cook recipe for hot summer days. Packed with nutritious ingredients like ripe avocados, crisp cucumber, and tangy Greek yogurt, this soup strikes the perfect balance between rich and light. A hint of fresh lime juice and cilantro adds zest, while optional jalapeño provides a customizable kick of heat. Blended to silky perfection and chilled to enhance its vibrant flavors, this easy-to-make soup requires just 15 minutes of prep time and is perfect as a light appetizer or elegant starter. Serve it cold with a drizzle of olive oil or fresh herb garnish for a wholesome dish that’s as visually stunning as it is delicious.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large ripe avocados
• 1 small cucumber
• 1 cup plain Greek yogurt
• 1.5 cups vegetable broth
• 2 tablespoons fresh lime juice
• 2 tablespoons fresh cilantro
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil
• 0.5 small jalapeño (optional)
• 0.5 cups ice water

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender.

Step 2

Peel the cucumber, chop it into chunks, and add it to the blender.

Step 3

Add the Greek yogurt, vegetable broth, lime juice, fresh cilantro, salt, black pepper, and olive oil to the blender.

Step 4

If you prefer a spicy kick, finely chop the jalapeño (seeds removed for less heat) and add it to the blender.

Step 5

Blend everything until smooth and creamy. If the soup is too thick, gradually add the ice water while blending until your desired consistency is reached.

Step 6

Taste the soup and adjust the seasoning with more salt, pepper, or lime juice if needed.

Step 7

Transfer the soup to a large bowl or container, cover, and chill in the refrigerator for at least 1 hour to let the flavors meld.

Step 8

Before serving, stir the soup well and pour it into individual bowls or cups.

Step 9

Garnish with a drizzle of olive oil, a sprinkle of chopped cilantro, or a few thin slices of cucumber, if desired.

Step 10

Serve cold and enjoy the refreshing flavors!

Nutrition Facts

Serving size	(1278.2g)

Amount per serving	% Daily Value*
Calories	1106.1

Total Fat 80.7g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 2.6g
Cholesterol 24.5mg	0%
Sodium 2138.7mg	0%
Total Carbohydrate 72.7g	0%
Dietary Fiber 32.3g	0%
Total Sugars 17.5g
Protein 39.7g	0%

Vitamin D 0IU	0%
Calcium 411.3mg	0%
Iron 4.9mg	0%
Potassium 3108.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 13.5%

Carbs: 24.7%