Chilled Avocado Orange Soup

Cool off with a vibrant bowl of Chilled Avocado Orange Soup—a creamy, refreshing dish that’s perfect for warm days or as an elegant starter course. This no-cook recipe combines the buttery richness of ripe avocados with the zesty brightness of fresh orange and lime juices, creating a silky, tangy soup that’s light yet satisfying. Greek yogurt adds a velvety texture, while a hint of honey balances the citrusy tang with subtle sweetness. Seasoned with just the right touch of salt and pepper, this soup is as well-balanced as it is simple to prepare, taking only 15 minutes of prep time before chilling. Garnish with fresh cilantro and a sprinkle of orange zest for an added pop of flavor and color. Perfectly suited for summer entertaining or a healthy, gourmet treat, this avocado orange soup is sure to impress!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces ripe avocados
• 1.5 cups fresh orange juice
• 1 cup vegetable broth
• 0.5 cup Greek yogurt (plain)
• 2 tablespoons lime juice
• 1 tablespoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh cilantro (optional, for garnish)
• 1 teaspoon orange zest (optional, for garnish)

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Add the fresh orange juice, vegetable broth, Greek yogurt, lime juice, and honey to the blender.

Step 3

Season the mixture with salt and ground black pepper.

Step 4

Blend the ingredients on high speed until smooth and creamy. If the soup is too thick for your liking, add a bit more vegetable broth (one tablespoon at a time) until you reach the desired consistency.

Step 5

Taste and adjust seasoning if necessary by adding more lime juice, salt, or honey to balance flavors.

Step 6

Transfer the soup to a covered container and refrigerate for at least 1 hour to chill completely.

Step 7

Once chilled, stir the soup before serving. Ladle into bowls and garnish with fresh cilantro leaves and a sprinkle of orange zest, if desired.

Step 8

Serve immediately and enjoy this refreshing chilled avocado orange soup!

Nutrition Facts

Serving size	(1113.6g)

Amount per serving	% Daily Value*
Calories	904.8

Total Fat 48.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0.8g
Cholesterol 3.9mg	0%
Sodium 1803.5mg	0%
Total Carbohydrate 105.2g	0%
Dietary Fiber 24.6g	0%
Total Sugars 55.8g
Protein 21.5g	0%

Vitamin D 0IU	0%
Calcium 203.3mg	0%
Iron 3.4mg	0%
Potassium 2737.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 9.2%

Carbs: 44.8%