Chilled Avocado Coconut Soup

Cool, creamy, and vibrantly refreshing, Chilled Avocado Coconut Soup is the ultimate summer delight. This no-cook recipe combines ripe avocados, silky coconut milk, crisp cucumber, and zesty lime juice for a luxuriously smooth and subtly tropical flavor profile. Infused with fresh cilantro and a hint of ground cumin, this vegan and gluten-free soup is both aromatic and packed with nutrients. Ready in just 15 minutes, it’s perfect for a light lunch or an elegant appetizer. Serve it chilled and garnish with diced avocado, chopped cilantro, or toasted coconut flakes for a stunning presentation that’s as delightful to the eyes as it is to the palate.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces Ripe avocados
• 400 ml Coconut milk (unsweetened, full-fat)
• 3 tablespoons Fresh lime juice
• 1 medium piece Cucumber
• 2 tablespoons Fresh cilantro leaves
• 1 clove Garlic
• 125 ml Water
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Cracked black pepper
• 0 Optional toppings: diced avocado, chopped cilantro, coconut flakes

Directions

Step 1

Slice the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.

Step 2

Peel and roughly chop the cucumber and add it to the blender.

Step 3

Add the coconut milk, fresh lime juice, garlic, cilantro leaves, and water to the blender.

Step 4

Season with ground cumin, salt, and cracked black pepper.

Step 5

Blend the mixture until smooth and creamy. If the soup is too thick, add a little more water, 1 tablespoon at a time, until your desired consistency is reached.

Step 6

Taste and adjust the seasoning if necessary, adding more lime juice for tanginess, salt for depth, or cumin for warmth.

Step 7

Transfer the soup to a bowl or container, cover, and refrigerate for at least 1 hour to chill thoroughly.

Step 8

Before serving, stir well and portion the soup into bowls.

Step 9

Garnish with diced avocado, chopped cilantro, or a sprinkle of coconut flakes if desired.

Step 10

Serve chilled and enjoy this refreshing soup!

Nutrition Facts

Serving size	(1165.3g)

Amount per serving	% Daily Value*
Calories	1548.2

Total Fat 149.1g	0%
Saturated Fat 93.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1283.9mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 34.4g	0%
Total Sugars 18.7g
Protein 18.6g	0%

Vitamin D 0IU	0%
Calcium 192.1mg	0%
Iron 16.7mg	0%
Potassium 3178.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.0%

Protein: 4.4%

Carbs: 15.6%