Chilitastic White Bean Chicken Chili Soup Lo Cal Low Fat
Get ready to savor the bold, zesty flavors of Chilitastic White Bean Chicken Chili Soup, a wholesome, low-calorie, and low-fat twist on classic chili. This hearty, protein-packed recipe combines tender shredded chicken breast, creamy white beans, and a medley of aromatic spices like cumin, chili powder, and paprika, all simmered in a comforting base of low-sodium chicken broth. Diced green chilies add just the right touch of heat, while a hint of fresh lime juice and optional chopped cilantro brighten every spoonful. Ready in just 40 minutes, this easy-to-make soup is perfect for a nourishing weeknight dinner or meal prep. Perfect for those seeking a healthy, flavorful option, this chili-inspired soup is the ultimate guilt-free comfort food!
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Ingredients
- 2 cups Cooked chicken breast (shredded)
- 2 cups Canned white beans (drained and rinsed)
- 4 cups Low-sodium chicken broth
- 1 medium Onion (diced)
- 3 cloves Garlic (minced)
- 1 4-ounce can Green chilies (diced, canned)
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Fresh cilantro (chopped, optional)
- 0.5 Juice of lime
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion and cook until translucent, about 3-4 minutes.
Step 3
Stir in the minced garlic and cook for another 30 seconds, until fragrant.
Step 4
Add the ground cumin, chili powder, paprika, ground coriander, salt, and black pepper. Stir well to coat the onion and garlic with the spices.
Step 5
Pour in the chicken broth and bring it to a gentle simmer.
Step 6
Add the shredded chicken, white beans, and diced green chilies to the pot. Stir to combine.
Step 7
Reduce the heat to low and let the soup simmer for 20 minutes, stirring occasionally.
Step 8
Taste and adjust seasoning as needed with more salt or spices.
Step 9
Remove the pot from heat. Stir in the lime juice and fresh cilantro, if using.
Step 10
Serve hot and enjoy your low-calorie, low-fat Chilitastic White Bean Chicken Chili Soup!
Nutrition Facts
| Serving size | (2219.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1509.5 |
| Total Fat 36.4g | 0% |
| Saturated Fat 7.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 405.6mg | 0% |
| Sodium 2945.8mg | 0% |
| Total Carbohydrate 105.8g | 0% |
| Dietary Fiber 29.1g | 0% |
| Total Sugars 15.7g | |
| Protein 182.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 380.6mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 3144.7mg | 0% |
Source of Calories