Nutrition Facts for Chili tater tot casserole

Chili Tater Tot Casserole

Dive into comfort food bliss with this hearty Chili Tater Tot Casserole, a satisfying all-in-one dish that combines bold chili flavors with a crispy, golden tater tot topping. Perfect for weeknight dinners or game-day gatherings, this casserole is loaded with seasoned ground beef, tender kidney beans, diced tomatoes, and a medley of classic spices like chili powder and cumin. Melted cheddar cheese adds a layer of irresistible creaminess, while the crispy tater tots create a perfect contrast in texture. Ready in just one hour, this family-friendly recipe is as easy to make as it is to devour. Serve it straight from the oven and garnish with fresh parsley for a flavorful and crowd-pleasing meal!

Nutriscore Rating: 71/100
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Image of Chili Tater Tot Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 14.5 oz Canned diced tomatoes (with juices)
  • 15 oz Canned kidney beans, rinsed and drained
  • 8 oz Canned tomato sauce
  • 2 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Shredded cheddar cheese
  • 32 oz Frozen tater tots
  • 1 as needed Cooking spray
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with cooking spray and set it aside.

Step 2

In a large skillet, cook the ground beef over medium heat until browned, about 6–8 minutes. Drain any excess fat.

Step 3

Add the diced onion and minced garlic to the beef and sauté for 3–5 minutes until the onion becomes translucent and fragrant.

Step 4

Stir in the canned diced tomatoes (with juices), kidney beans, tomato sauce, chili powder, ground cumin, paprika, salt, and black pepper. Lower the heat and let it simmer for 5–7 minutes, allowing the flavors to meld.

Step 5

Pour the chili mixture into the prepared baking dish, spreading it out evenly.

Step 6

Sprinkle 1 cup of the shredded cheddar cheese over the chili mixture.

Step 7

Arrange the frozen tater tots in a single layer on top of the cheese, covering the entire surface.

Step 8

Bake the casserole in the preheated oven for 30–35 minutes or until the tater tots are golden brown and crispy.

Step 9

Remove the casserole from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese on top. Return it to the oven for another 5–7 minutes, or until the cheese is melted and bubbly.

Step 10

Let the casserole rest for 5 minutes before serving. Garnish with chopped fresh parsley if desired.

Nutrition Facts

Serving size (2791.1g)
Amount per serving % Daily Value*
Calories 4231.0
Total Fat 239.6g 0%
Saturated Fat 94.5g 0%
Polyunsaturated Fat 29.9g
Cholesterol 563.3mg 0%
Sodium 10357.7mg 0%
Total Carbohydrate 371.7g 0%
Dietary Fiber 59.1g 0%
Total Sugars 31.8g
Protein 181.4g 0%
Vitamin D 0IU 0%
Calcium 2075.9mg 0%
Iron 26.5mg 0%
Potassium 6551.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 16.6%
Carbs: 34.0%