Nutrition Facts for Chili spiced coating for fish

Chili Spiced Coating for Fish

Elevate your seafood game with this bold and flavorful Chili Spiced Coating for Fish! Packed with aromatic spices like chili powder, cumin, paprika, and a hint of cayenne for a zesty kick, this recipe transforms simple fish fillets into a crispy, golden delight. The combination of all-purpose flour and cornstarch ensures a perfectly crunchy crust, while a quick egg wash helps the seasoning adhere seamlessly. Ready in just 30 minutes, this dish is your go-to for a fast yet impressive dinner. Perfect for frying up flaky fillets, it pairs beautifully with a refreshing salad, roasted vegetables, or even a citrusy dipping sauce for a restaurant-quality meal at home.

Nutriscore Rating: 55/100
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Image of Chili Spiced Coating for Fish
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 teaspoons Chili powder
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 4 pieces Fish fillets
  • 2 items Eggs
  • 2 tablespoons Water
  • 2 cups Oil for frying

Directions

Step 1

In a shallow bowl, combine the chili powder, paprika, cumin, garlic powder, onion powder, dried oregano, cayenne pepper, salt, and black pepper.

Step 2

Add the all-purpose flour and cornstarch to the spice mixture and mix thoroughly to ensure even distribution.

Step 3

In a separate bowl, whisk the eggs with the water until lightly frothy to create the egg wash.

Step 4

Pat the fish fillets dry with a paper towel to remove moisture.

Step 5

Dip each fish fillet into the egg wash, ensuring it is evenly coated.

Step 6

Dredge the egg-coated fish fillet in the flour and spice mixture, pressing lightly to ensure the coating adheres well. Shake off any excess.

Step 7

Heat the oil in a large skillet or frying pan over medium heat until it reaches 350°F (175°C).

Step 8

Carefully place the coated fish fillets in the hot oil, ensuring not to overcrowd the pan. Fry each side for 3-5 minutes, or until the crust is golden brown and the fish flakes easily with a fork.

Step 9

Remove the cooked fish from the oil and place it on a plate lined with paper towels to drain any excess oil.

Step 10

Serve hot with your favorite sides, like a fresh salad or roasted vegetables.

Nutrition Facts

Serving size (1103.6g)
Amount per serving % Daily Value*
Calories 5365.7
Total Fat 532.6g 0%
Saturated Fat 81.0g 0%
Polyunsaturated Fat 0g
Cholesterol 624mg 0%
Sodium 2841.2mg 0%
Total Carbohydrate 73.2g 0%
Dietary Fiber 6.3g 0%
Total Sugars 1.0g
Protein 108.6g 0%
Vitamin D 658IU 0%
Calcium 259.0mg 0%
Iron 10.2mg 0%
Potassium 1922.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.8%
Protein: 7.9%
Carbs: 5.3%