Chili Sauce Low Fat
Elevate your meals with this vibrant and flavorful Chili Sauce Low Fat recipe, the perfect combination of heat, tang, and sweetness without the guilt. Made with roasted ripe tomatoes, fiery red chili peppers, garlic, and onion, this sauce boasts layers of smoky, wholesome flavor. A touch of white vinegar, honey, and low-sodium soy sauce adds a beautifully balanced tangy-sweet finish. This low-fat chili sauce is easy to prepare in just 25 minutes and offers a homemade, preservative-free alternative to store-bought sauces. Serve it as a dipping sauce, marinade, or zesty condiment to spice up your favorite dishes. Low in fat but high in flavor, this versatile sauce is an absolute kitchen essential!
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Ingredients
- 4 medium (ripe) Tomatoes
- 2 small Red chili peppers
- 2 cloves Garlic
- 1 small Onion
- 2 tablespoons White vinegar
- 1 tablespoon Honey
- 1 teaspoon Low-sodium soy sauce
- 1 teaspoon Olive oil (optional, for roasting)
- 1 pinch Salt
- 1 cup Water
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash the tomatoes and red chili peppers. Peel the garlic cloves and the onion.
Step 3
Place the tomatoes, chili peppers, garlic, and onion on a baking sheet. If desired, lightly drizzle with olive oil. Roast in the preheated oven for 10-15 minutes until they are slightly charred and softened.
Step 4
Carefully remove the roasted vegetables from the oven and allow them to cool for a few minutes.
Step 5
Transfer the roasted vegetables to a blender or food processor. Add the white vinegar, honey, soy sauce, water, and a pinch of salt.
Step 6
Blend until smooth. You can adjust the consistency by adding a little more water if needed.
Step 7
Taste the sauce and adjust the seasoning if necessary, adding a touch more honey for sweetness or salt for balance.
Step 8
Pour the chili sauce into a sterilized jar or airtight container. Let it cool completely before storing in the refrigerator.
Step 9
The chili sauce can be stored for up to 1 week in the refrigerator. Serve as a dipping sauce, marinade, or condiment with your favorite dishes!
Nutrition Facts
| Serving size | (928.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 275.7 |
| Total Fat 6.3g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 342.2mg | 0% |
| Total Carbohydrate 52.2g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 36.5g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.4mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1419.4mg | 0% |
Source of Calories