Chili Rubbed Tilapia with Mango Salsa

Elevate your dinner table with this vibrant and zesty Chili Rubbed Tilapia with Mango Salsa! Featuring tender tilapia fillets coated in a smoky blend of chili powder, cumin, and garlic, this recipe delivers bold flavor in every bite. The perfectly baked fish is crowned with a refreshing mango salsa that combines sweet, juicy mangoes, crisp red bell pepper, zesty lime juice, and a hint of jalapeño for a subtle kick. Ready in just 30 minutes, this dish is as quick as it is impressive, making it perfect for busy weeknights or casual entertaining. Serve it with a side of quinoa, rice, or fresh greens, and watch it become your new go-to meal for fresh, tropical-inspired flavor.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 2 tablespoons Olive oil
• 2 teaspoons Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Ripe mango
• 0.5 medium Red bell pepper
• 0.25 medium Red onion
• 2 tablespoons Fresh cilantro
• 1 large Lime
• 0.5 medium Jalapeño (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the tilapia fillets dry with paper towels and set aside.

Step 3

In a small bowl, mix together the chili powder, ground cumin, garlic powder, salt, and black pepper.

Step 4

Brush both sides of each tilapia fillet with olive oil, then rub the spice mixture evenly over both sides of the fish.

Step 5

Place the seasoned tilapia fillets onto the prepared baking sheet. Set aside while you prepare the salsa.

Step 6

Peel and dice the mango into small cubes. Finely dice the red bell pepper and red onion. If using, finely mince the jalapeño. Chop the fresh cilantro.

Step 7

In a medium mixing bowl, combine the mango, red bell pepper, red onion, cilantro, and jalapeño (if using). Squeeze the lime over the top and toss gently to combine. Adjust the seasoning with a pinch of salt if needed. Set the mango salsa aside.

Step 8

Bake the tilapia in the preheated oven for 8–10 minutes, or until the fish flakes easily with a fork and is opaque throughout.

Step 9

Remove the tilapia from the oven. Serve each fillet topped with a generous spoonful of mango salsa. Garnish with additional cilantro if desired.

Step 10

Enjoy your Chili Rubbed Tilapia with Mango Salsa as a light and flavorful meal!

Nutrition Facts

Serving size	(929.6g)

Amount per serving	% Daily Value*
Calories	1047.7

Total Fat 40.9g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 228mg	0%
Sodium 1513.1mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 11.8g	0%
Total Sugars 47.1g
Protein 109.3g	0%

Vitamin D 0IU	0%
Calcium 150.7mg	0%
Iron 6.4mg	0%
Potassium 2410.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 40.5%

Carbs: 25.4%