Chili Rubbed Tilapia with Asparagus Lemon

Elevate your weeknight dinners with this bold and zesty Chili Rubbed Tilapia with Asparagus Lemon—a quick, healthy, and flavor-packed meal that comes together in just 25 minutes. Succulent tilapia fillets are coated in a smoky spice rub featuring chili powder, cumin, and paprika, then roasted to perfection alongside tender-crisp asparagus infused with fresh lemon and garlic. The finishing touch of melted butter adds a hint of indulgence to the vibrant roasted vegetables, while the citrusy garnish ties everything together beautifully. Perfectly balanced in flavor and simple to prepare, this one-pan recipe is ideal for busy weeknights yet special enough for entertaining. Try this oven-roasted dish tonight for a wholesome dinner that’s as satisfying as it is nutritious!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 fillets Tilapia fillets
• 2 teaspoons Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 pound Asparagus spears
• 1 whole Lemon
• 2 cloves Garlic cloves, minced
• 1 tablespoon Butter

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, combine chili powder, ground cumin, garlic powder, paprika, salt, and black pepper to create the spice rub.

Step 3

Pat the tilapia fillets dry with paper towels and brush each fillet with 1 tablespoon of olive oil. Evenly sprinkle the spice rub over both sides of the fillets and gently press it into the fish.

Step 4

Arrange the spice-rubbed tilapia fillets on one side of the prepared baking sheet.

Step 5

Trim the woody ends off the asparagus spears and place them in a mixing bowl. Add 1 tablespoon olive oil, minced garlic, and the juice of half a lemon. Toss to coat evenly.

Step 6

Place the seasoned asparagus on the other side of the baking sheet in a single layer. Cut the remaining half of the lemon into thin slices and lay them over the asparagus.

Step 7

Transfer the baking sheet to the preheated oven and roast for 12-15 minutes, or until the tilapia is opaque and flaky, and the asparagus is tender-crisp.

Step 8

Once cooked, remove the fish and asparagus from the oven. Melt 1 tablespoon of butter and drizzle it over the asparagus for added richness.

Step 9

Serve the chili-rubbed tilapia alongside the asparagus and garnish with additional lemon wedges, if desired.

Nutrition Facts

Serving size	(976.9g)

Amount per serving	% Daily Value*
Calories	1026.3

Total Fat 51.3g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 260.9mg	0%
Sodium 1577.7mg	0%
Total Carbohydrate 32.3g	0%
Dietary Fiber 16.2g	0%
Total Sugars 7.2g
Protein 117.1g	0%

Vitamin D 2.2IU	0%
Calcium 215.5mg	0%
Iron 15.5mg	0%
Potassium 2661.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 44.2%

Carbs: 12.2%