Chili Rubbed Salmon
Transform your weeknight dinner with this bold and flavorful Chili Rubbed Salmon recipe. Perfectly seasoned with a smoky, slightly sweet spice blend of chili powder, smoked paprika, ground cumin, and brown sugar, this easy-to-make dish delivers restaurant-quality taste in just 22 minutes. Brushed with olive oil and roasted or grilled to flaky perfection, the salmon’s rich, tender texture is complemented beautifully by a vibrant squeeze of fresh lime. Whether you're meal prepping, hosting a casual dinner, or simply craving an easy gourmet meal, this protein-packed recipe is a crowd-pleaser. Pair it with a crisp side salad or roasted veggies for a wholesome, satisfying meal!
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Ingredients
- 4 pieces (6 ounces each) Salmon fillets
- 2 tablespoons Olive oil
- 1 tablespoon Chili powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Brown sugar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Kosher salt
- 0.25 teaspoon Black pepper
- 4 pieces (for serving) Lime wedges
Directions
Step 1
Preheat your oven to 400°F (200°C) or set a grill to medium-high heat.
Step 2
In a small bowl, combine chili powder, smoked paprika, ground cumin, brown sugar, garlic powder, kosher salt, and black pepper. Mix well to form the spice rub.
Step 3
Pat the salmon fillets dry with paper towels, then lightly brush them with olive oil on all sides.
Step 4
Evenly sprinkle the chili rub onto the top (flesh side) of each salmon fillet, pressing gently to help the spices adhere.
Step 5
If baking, place salmon fillets on a parchment-lined baking sheet, skin-side down, and bake for 10-12 minutes, or until the salmon is opaque and flakes easily with a fork. If grilling, place the salmon skin-side down on the grill and cook for 4-5 minutes per side or until done.
Step 6
Remove the salmon from the oven or grill and let rest for 2 minutes before serving.
Step 7
Serve the chili-rubbed salmon with fresh lime wedges on the side for added brightness.
Nutrition Facts
| Serving size | (759.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1575.3 |
| Total Fat 105.0g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 272.2mg | 0% |
| Sodium 983.1mg | 0% |
| Total Carbohydrate 15.5g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 3.6g | |
| Protein 142.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.5mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 141.2mg | 0% |
Source of Calories