Chili Rubbed Chicken
Elevate your weeknight dinner game with this irresistible Chili Rubbed Chicken recipe—an easy yet flavor-packed dish perfect for spice lovers. Tender chicken breasts are coated in a bold blend of chili powder, cumin, garlic powder, and paprika, balanced by a touch of brown sugar for a hint of sweetness. Whether grilled to smoky perfection or baked for a hassle-free option, this dish ensures juicy, perfectly seasoned chicken every time. A refreshing squeeze of lime juice adds a zesty finish, complementing the smoky, savory flavors. Ready in just 35 minutes, this versatile recipe pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad, making it an ideal choice for a quick, satisfying, and nutritious meal. Perfect for those looking for a gluten-free, protein-rich dinner option with a hint of heat!
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Chili powder
- 1 teaspoon Garlic powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Brown sugar
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 piece Lime
Directions
Step 1
Preheat the grill to medium-high heat, or preheat the oven to 400°F (200°C) for baking.
Step 2
In a small bowl, mix together the chili powder, garlic powder, cumin, paprika, brown sugar, salt, and black pepper to form the spice rub.
Step 3
Pat the chicken breasts dry with paper towels and brush each piece lightly with olive oil.
Step 4
Generously rub the spice mixture on both sides of the chicken breasts, ensuring an even coating.
Step 5
If grilling, place the chicken on the preheated grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). If baking, place the chicken in a baking dish and bake for 20-25 minutes, or until fully cooked.
Step 6
Once cooked, remove the chicken from the grill or oven and let it rest for 5 minutes to seal in the juices.
Step 7
Cut the lime in half and squeeze fresh lime juice over the chicken just before serving for a zesty finish.
Step 8
Serve warm with your favorite sides, such as roasted vegetables, rice, or a fresh green salad.
Nutrition Facts
| Serving size | (826.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1506.9 |
| Total Fat 53.8g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 3148.3mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 4.4g | |
| Protein 215.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 123.8mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 202.6mg | 0% |
Source of Calories