Nutrition Facts for Chili roasted salmon

Chili Roasted Salmon

Transform your weeknight dinner routine with this bold and flavorful Chili Roasted Salmon recipe! Perfectly seasoned with a smoky blend of chili powder, paprika, garlic powder, and cumin, this dish delivers a punch of spice balanced by the brightness of freshly squeezed lemon juice and a sprinkling of fresh cilantro. Ready in just 22 minutes from prep to plate, this easy salmon recipe is ideal for busy evenings or dinner parties alike. The tender, oven-roasted salmon fillets are packed with nutrients and pair beautifully with your favorite sides, like roasted vegetables, quinoa, or a crisp green salad. Whether you're looking for a high-protein meal or something that feels indulgent without the guilt, chili roasted salmon hits all the right notes. Plus, the quick prep and easy cleanup make it a go-to for stress-free cooking!

Nutriscore Rating: 72/100
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Image of Chili Roasted Salmon
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets
  • 2 tablespoons Olive oil
  • 1 tablespoon Chili powder
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 whole Lemon
  • 2 tablespoons Fresh cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

Step 3

In a small bowl, mix together the olive oil, chili powder, paprika, garlic powder, cumin, salt, and black pepper to form a spice paste.

Step 4

Brush the spice paste evenly over the tops of the salmon fillets using a silicone brush or the back of a spoon.

Step 5

Slice the lemon in half. Squeeze half of the lemon over the salmon fillets, reserving the other half for serving.

Step 6

Place the baking sheet in the preheated oven and roast the salmon for 10-12 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 7

While the salmon roasts, finely chop the fresh cilantro.

Step 8

Once the salmon is done, remove it from the oven and let it rest for 2 minutes. Sprinkle the fresh cilantro over the top and serve with additional lemon wedges on the side.

Step 9

Enjoy your flavorful Chili Roasted Salmon!

Nutrition Facts

Serving size (613.2g)
Amount per serving % Daily Value*
Calories 1244.2
Total Fat 84.8g 0%
Saturated Fat 12.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 1726.3mg 0%
Total Carbohydrate 16.3g 0%
Dietary Fiber 10.3g 0%
Total Sugars 1.8g
Protein 106.0g 0%
Vitamin D 0IU 0%
Calcium 46.2mg 0%
Iron 6.4mg 0%
Potassium 229.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 33.9%
Carbs: 5.2%