Chili Roasted Chicken Breasts or Thighs

Infused with bold spices and a zesty twist of lime, this Chili Roasted Chicken Breasts or Thighs recipe is a quick and flavorful way to elevate your weeknight dinner game. Featuring a smoky, aromatic spice blend of chili powder, smoked paprika, garlic, and cumin, each piece of chicken—whether bone-in or boneless—bakes to juicy perfection in just 30–40 minutes. The lime zest and juice add a bright, citrusy kick, while a sprinkle of fresh cilantro provides the perfect herbaceous finish. Ideal for busy cooks, this recipe is simple to prepare yet packed with vibrant flavors, offering a versatile main dish that pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad. Perfectly seasoned, perfectly roasted, and irresistibly delicious, this one-pan dish will easily become a family favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts or thighs (bone-in or boneless)
• 2 tablespoons olive oil
• 1.5 teaspoons chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.75 teaspoon ground cumin
• 0.5 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional, for extra heat)
• 1 whole lime (zested and juiced)
• 2 tablespoons fresh cilantro (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small bowl, mix the chili powder, smoked paprika, garlic powder, onion powder, ground cumin, dried oregano, salt, black pepper, and red pepper flakes (if using).

Step 3

Pat the chicken breasts or thighs dry with paper towels to remove excess moisture.

Step 4

Drizzle the chicken with olive oil and rub the spice mixture evenly over all sides of each piece, ensuring it is well coated.

Step 5

Place the chicken on the prepared baking sheet in a single layer, skin-side up if using bone-in cuts.

Step 6

Zest the lime over the chicken, then halve the lime and squeeze the juice evenly over the pieces.

Step 7

Roast the chicken in the preheated oven for 25–30 minutes (boneless cuts) or 35–40 minutes (bone-in cuts), or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes to retain its juices.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve with your choice of sides, such as roasted vegetables, rice, or a simple green salad.

Nutrition Facts

Serving size	(813.4g)

Amount per serving	% Daily Value*
Calories	1467.4

Total Fat 54.1g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2953.4mg	0%
Total Carbohydrate 16.4g	0%
Dietary Fiber 5.4g	0%
Total Sugars 1.5g
Protein 217.7g	0%

Vitamin D 34.8IU	0%
Calcium 141.8mg	0%
Iron 9.7mg	0%
Potassium 1999.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 61.2%

Carbs: 4.6%