Chili Rice Casserole

Get ready to warm up with the irresistible flavors of a hearty Chili Rice Casserole! This one-dish wonder combines layers of tender, fluffy white rice, a savory chili mixture of seasoned ground beef, kidney beans, and diced green chilies, and a generous blanket of melted cheddar cheese for the ultimate comfort food experience. Bursting with rich spices like chili powder and cumin, this easy-to-make casserole is perfect for a weeknight family dinner or your next potluck. With just 20 minutes of prep and simple pantry staples, this recipe delivers bold, crowd-pleasing flavors in every bite. Garnish with fresh cilantro for a pop of color and freshness, and enjoy a satisfying, oven-baked meal that's as delicious as it is convenient.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 cups cooked white rice
• 1 pound ground beef
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 15 ounces diced tomatoes (canned, with juice)
• 15 ounces red kidney beans (canned, rinsed and drained)
• 4 ounces green chilies (canned, diced)
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups shredded cheddar cheese
• 1 tablespoon olive oil
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with non-stick cooking spray or a light coating of olive oil.

Step 2

Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3-4 minutes until softened.

Step 3

Add the ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 6-8 minutes. Drain any excess grease if necessary.

Step 4

Stir in garlic and cook for 1 minute until fragrant.

Step 5

Add the diced tomatoes, kidney beans, green chilies, chili powder, cumin, salt, and black pepper to the skillet. Stir well to combine and let simmer for 10 minutes, stirring occasionally.

Step 6

Spread the cooked rice evenly in the bottom of the prepared casserole dish.

Step 7

Layer the chili mixture over the rice, spreading it out evenly.

Step 8

Sprinkle the shredded cheddar cheese evenly over the chili mixture.

Step 9

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 10

Remove the foil and bake for an additional 10 minutes, or until the cheese is fully melted and bubbling.

Step 11

Remove the casserole from the oven and let it cool slightly for 5 minutes. Garnish with fresh cilantro, if desired, before serving.

Nutrition Facts

Serving size	(2294.1g)

Amount per serving	% Daily Value*
Calories	3197.0

Total Fat 170.9g	0%
Saturated Fat 83.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 563.3mg	0%
Sodium 7272.1mg	0%
Total Carbohydrate 265.1g	0%
Dietary Fiber 37.0g	0%
Total Sugars 24.5g
Protein 176.4g	0%

Vitamin D 0IU	0%
Calcium 1992.1mg	0%
Iron 27.0mg	0%
Potassium 3781.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 21.4%

Carbs: 32.1%