Nutrition Facts for Chili relleno squares

Chili Relleno Squares

Bursting with cheesy goodness and mild heat, these Chili Relleno Squares are the ultimate Tex-Mex-inspired comfort food, perfect for breakfast, brunch, or even a quick dinner. This easy-to-make casserole layers tender, roasted green chilies with a rich blend of Monterey Jack and cheddar cheeses, all bound together by a fluffy, golden egg custard infused with subtle seasonings. With just 15 minutes of prep time, this crowd-pleasing dish bakes to perfection in under 40 minutes, offering a deliciously savory alternative to traditional chili rellenos without the hassle of frying. Serve these irresistible squares with a dollop of sour cream, fresh salsa, or a side of salad for a complete and satisfying meal.

Nutriscore Rating: 60/100
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Image of Chili Relleno Squares
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 16 ounces whole green chilies (canned, peeled, and seeded)
  • 2 cups shredded Monterey Jack cheese
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1.5 cups whole milk
  • 2 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish or coat it with non-stick cooking spray.

Step 2

Drain the canned green chilies and pat them dry with a paper towel. Open them flat and layer half of the chilies across the bottom of the prepared baking dish.

Step 3

Sprinkle 1 cup of the Monterey Jack cheese and 1/2 cup of the cheddar cheese evenly over the chilies.

Step 4

Layer the rest of the green chilies over the cheese layers and top with the remaining Monterey Jack and cheddar cheeses.

Step 5

In a medium bowl, whisk together the eggs, milk, flour, baking powder, salt, and black pepper until smooth and well combined.

Step 6

Pour the egg mixture evenly over the layers in the baking dish, ensuring it spreads to coat the entire surface.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the mixture is set and the top is lightly golden brown.

Step 8

Let the casserole cool slightly for about 5-10 minutes, then slice into squares and serve warm.

Nutrition Facts

Serving size (1364.8g)
Amount per serving % Daily Value*
Calories 1880.2
Total Fat 132.9g 0%
Saturated Fat 77.0g 0%
Polyunsaturated Fat 0.4g
Cholesterol 1109.0mg 0%
Sodium 6029.1mg 0%
Total Carbohydrate 64.9g 0%
Dietary Fiber 6.9g 0%
Total Sugars 33.5g
Protein 124.8g 0%
Vitamin D 369.0IU 0%
Calcium 3017.2mg 0%
Iron 8.0mg 0%
Potassium 1763.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 25.5%
Carbs: 13.3%