Chili Parmesan Chicken

Elevate your weeknight dinner routine with this flavor-packed Chili Parmesan Chicken recipe! Juicy chicken breasts are coated in a crispy, golden crust made from a zesty blend of breadcrumbs, Parmesan cheese, and bold spices like chili powder, paprika, and garlic powder. With just 15 minutes of prep, this oven-baked dish is a healthier alternative to fried chicken, yet delivers an irresistible crunch, thanks to a light drizzle of olive oil. A hint of optional red chili flakes adds a fiery kick, while a sprinkle of fresh parsley brings a vibrant finish. Perfectly seasoned and easy to make, this dish pairs beautifully with roasted veggies or a crisp green salad for a balanced, crowd-pleasing meal. Whether you're cooking for a family dinner or impressing guests, this Chili Parmesan Chicken is sure to be a go-to favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 0.5 cup all-purpose flour
• 2 tablespoons olive oil
• 1 teaspoon red chili flakes (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pound the chicken breasts to an even thickness of about 1/2 inch to ensure they cook evenly.

Step 3

In a shallow bowl, mix together the breadcrumbs, grated Parmesan cheese, chili powder, garlic powder, paprika, salt, black pepper, and red chili flakes (if using).

Step 4

In a second bowl, beat the eggs until well combined.

Step 5

Spread the flour in a third bowl or shallow plate.

Step 6

Dredge each chicken breast in the flour, making sure it is evenly coated. Shake off the excess flour.

Step 7

Next, dip the floured chicken breast into the beaten eggs, allowing any excess egg to drip off.

Step 8

Finally, coat the chicken breast in the breadcrumb mixture, pressing gently to ensure the coating adheres. Repeat with the remaining chicken breasts.

Step 9

Place the coated chicken breasts on the prepared baking sheet. Drizzle the tops with olive oil to help them crisp up in the oven.

Step 10

Bake in the preheated oven for 20-25 minutes or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).

Step 11

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with chopped fresh parsley before serving.

Step 12

Serve hot with your favorite side dishes, such as roasted vegetables or a crisp green salad.

Nutrition Facts

Serving size	(1006.5g)

Amount per serving	% Daily Value*
Calories	2206.8

Total Fat 69.0g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 944.0mg	0%
Sodium 3618.3mg	0%
Total Carbohydrate 138.1g	0%
Dietary Fiber 9.2g	0%
Total Sugars 8.4g
Protein 248.5g	0%

Vitamin D 82IU	0%
Calcium 200.5mg	0%
Iron 16.2mg	0%
Potassium 312.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 45.9%

Carbs: 25.5%