Chili Paneer

Chili Paneer is a bold and flavorful Indo-Chinese delight that combines crispy fried paneer cubes with a medley of vibrant bell peppers, onions, and a tantalizing sauce. This restaurant-style recipe features the perfect balance of sweet, spicy, and tangy flavors, thanks to a dynamic mix of soy sauce, red chili sauce, ketchup, and vinegar. The paneer is first coated in a light, golden-brown crispy batter before being tossed with aromatic garlic, ginger, and spicy green chilies for an irresistible texture and flavor. Perfect as an appetizer or a side dish, this quick-to-make dish is loaded with sizzling heat and colorful vegetables, making it a crowd-pleaser for any occasion. Garnished with fresh spring onions, Chili Paneer is best served piping hot with fried rice or noodles for a mouthwatering experience.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Paneer
• 3 tablespoons Cornstarch
• 3 tablespoons All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon White pepper powder
• 6 tablespoons Water
• 1 cup Oil
• 2 tablespoons Garlic, minced
• 1 tablespoon Ginger, minced
• 2 units Green chili, slit
• 1 large Onion, diced
• 1 large Green bell pepper, diced
• 1 large Red bell pepper, diced
• 2 tablespoons Soy sauce
• 1 tablespoon Red chili sauce
• 1 tablespoon Tomato ketchup
• 1 teaspoon Vinegar
• 2 tablespoons Spring onion, chopped

Directions

Step 1

Cut the paneer into 1-inch cubes.

Step 2

In a mixing bowl, combine cornstarch, all-purpose flour, salt, and white pepper powder. Gradually add water and mix well to form a smooth batter.

Step 3

Heat oil in a deep frying pan over medium heat.

Step 4

Dip paneer cubes into the batter ensuring they are coated well and fry in batches until golden brown. Drain on paper towels and set aside.

Step 5

In another pan, heat 2 tablespoons of oil over medium heat. Add minced garlic and ginger, sauté for a minute until fragrant.

Step 6

Add slit green chilies, chopped onions, green and red bell peppers. Stir-fry on high heat for 3-4 minutes until vegetables are slightly tender yet crisp.

Step 7

Add soy sauce, red chili sauce, tomato ketchup, and vinegar to the vegetables and sauté for another minute.

Step 8

Add the fried paneer cubes to the pan and toss everything together to coat the paneer in the sauce. Adjust seasoning if necessary.

Step 9

Garnish with chopped spring onions and serve hot.

Nutrition Facts

Serving size	(1381.7g)

Amount per serving	% Daily Value*
Calories	3591.6

Total Fat 321.2g	0%
Saturated Fat 66.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 276mg	0%
Sodium 6897.2mg	0%
Total Carbohydrate 102.2g	0%
Dietary Fiber 12.4g	0%
Total Sugars 33.7g
Protein 84.6g	0%

Vitamin D 10.8IU	0%
Calcium 2410.3mg	0%
Iron 4.9mg	0%
Potassium 1745.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%

Protein: 9.3%

Carbs: 11.2%