Chili Mussels

Dive into the vibrant flavors of the sea with this timeless Chili Mussels recipe, a hearty and zesty dish that’s perfect for seafood lovers. Fresh, plump mussels are simmered in a savory tomato and white wine broth, infused with the heat of red chili and the aroma of garlic for a truly bold flavor experience. This quick and easy recipe, ready in just 35 minutes, features a delicate balance of spice and acidity, enhanced by a sprinkle of fresh parsley. Serve it with crusty bread to soak up the rich sauce for the ultimate restaurant-quality meal at home. Perfect for weeknight dinners or an impressive dinner-party starter, these spicy mussels will have everyone coming back for seconds.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 kg mussels
• 2 tablespoons olive oil
• 4 garlic cloves
• 2 red chili
• 1 onion
• 400 grams crushed tomatoes
• 1 cup dry white wine
• 2 tablespoons parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 loaf crusty bread (optional)

Directions

Step 1

Clean the mussels by scrubbing their shells under cold water and removing any beards. Discard any mussels that are cracked or remain open after tapping them.

Step 2

Finely chop the garlic, red chili, and onion.

Step 3

Heat the olive oil in a large, heavy-based pot over medium heat.

Step 4

Add the chopped onion to the pot and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the garlic and red chili, and cook for 1 minute until fragrant.

Step 6

Pour in the white wine and allow it to simmer for 2-3 minutes to reduce slightly.

Step 7

Add the crushed tomatoes, salt, and black pepper, stirring to combine. Bring the sauce to a gentle simmer and cook for 5 minutes to allow the flavors to meld.

Step 8

Increase the heat to high and add the cleaned mussels to the pot.

Step 9

Cover the pot with a lid and cook the mussels for 5-7 minutes, shaking the pot occasionally, until all mussels have opened. Discard any that remain closed.

Step 10

Sprinkle the chopped parsley over the mussels and stir gently to combine.

Step 11

Serve the chili mussels immediately in bowls with a ladle of sauce, accompanied by crusty bread for dipping if desired.

Nutrition Facts

Serving size	(3275.2g)

Amount per serving	% Daily Value*
Calories	3859.8

Total Fat 100.3g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 18.0g
Cholesterol 700mg	0%
Sodium 11766.0mg	0%
Total Carbohydrate 337.1g	0%
Dietary Fiber 15.6g	0%
Total Sugars 29.9g
Protein 344.8g	0%

Vitamin D 0IU	0%
Calcium 950.1mg	0%
Iron 116.0mg	0%
Potassium 9998.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 38.0%

Carbs: 37.1%