Chili Mint Rub

Elevate your grilling and roasting game with this bold and aromatic Chili Mint Rub! This quick-to-make seasoning blend combines the smoky heat of dried chili flakes and smoked paprika with the refreshing brightness of dried mint and lemon zest. A touch of brown sugar balances the spice with subtle sweetness, while garlic and onion powders, cumin, and black pepper add depth to every bite. Perfect for enhancing meats, seafood, or even roasted vegetables, this versatile rub infuses your dishes with a vibrant kick of flavor in just 10 minutes. Store it in an airtight jar for up to three months, and let it be your go-to spice blend for effortless seasoning. Ideal for foodies seeking bold flavor combinations, this rub transforms simple meals into culinary masterpieces.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 tablespoons dried chili flakes
• 1.5 tablespoons dried mint leaves
• 1 tablespoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• 1 teaspoon black pepper
• 1 tablespoon brown sugar
• 1 teaspoon lemon zest

Directions

Step 1

Measure out all the ingredients and set them on your workstation for easy access.

Step 2

In a clean, dry mixing bowl, add the dried chili flakes, dried mint leaves, smoked paprika, ground cumin, garlic powder, onion powder, kosher salt, black pepper, and brown sugar.

Step 3

Use a small whisk or spoon to thoroughly combine all the dry ingredients, ensuring the spices are evenly distributed.

Step 4

Add the lemon zest last and gently mix it into the rub to incorporate its bright, aromatic flavor.

Step 5

Transfer the Chili Mint Rub to an airtight container or jar to store it. Keep the container in a cool, dark place for up to 3 months to maintain freshness.

Step 6

Use the Chili Mint Rub to season meats, seafood, or vegetables before grilling, roasting, or pan-searing. Rub gently into the surface of the food, allowing the flavors to meld before cooking.

Nutrition Facts

Serving size	(40.6g)

Amount per serving	% Daily Value*
Calories	120.6

Total Fat 2.5g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 612.1mg	0%
Total Carbohydrate 26.3g	0%
Dietary Fiber 8.9g	0%
Total Sugars 10.5g
Protein 3.8g	0%

Vitamin D 0IU	0%
Calcium 121.7mg	0%
Iron 5.8mg	0%
Potassium 504.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 10.6%

Carbs: 73.6%