Chili Mango Salad
Bright, bold, and bursting with flavor, this Chili Mango Salad combines the tropical sweetness of ripe mangoes with the refreshing crunch of cucumber and a zesty kick of red chili, making it a perfect summer dish. Fresh herbs like cilantro and mint elevate the vibrant medley, while a tangy lime juice dressing sweetened with a hint of honey ties everything together. With just 15 minutes of prep time and no cooking required, this quick and easy salad is ideal as a refreshing appetizer, a light side dish, or even a healthy snack. Whether you're looking for a spicy-sweet twist on traditional salads or aiming to impress with bold flavors, this Chili Mango Salad is a guaranteed crowd-pleaser. Keywords: chili mango salad, tropical salad recipe, sweet and spicy salad, easy summer recipe, no-cook side dishes.
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Ingredients
- 2 large Mangoes
- 1 medium Cucumber
- 1 small Red chili
- 0.5 medium Red onion
- 0.25 cup Fresh cilantro
- 0.25 cup Fresh mint leaves
- 2 tablespoons Lime juice
- 1 tablespoon Olive oil
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel and slice the mangoes into thin strips or cubes, depending on your preference. Place them in a large salad bowl.
Step 2
Peel the cucumber, cut it in half lengthwise, and scoop out the seeds using a spoon. Slice the cucumber into thin half-moons and add them to the bowl with the mangoes.
Step 3
Finely slice the red chili (remove seeds if you prefer less heat) and the red onion, then add both to the bowl.
Step 4
Chop the fresh cilantro and mint leaves, and mix them into the bowl for a burst of freshness.
Step 5
In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing.
Step 6
Pour the dressing over the mango salad and gently toss everything together until well coated.
Step 7
Serve immediately as a light and flavorful appetizer or side dish. Enjoy!
Nutrition Facts
| Serving size | (1031.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.8 |
| Total Fat 17.3g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 615.1mg | 0% |
| Total Carbohydrate 125.8g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 100.4g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 316.8mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1942.0mg | 0% |
Source of Calories