Nutrition Facts for Chili lovers chili 1

Chili Lovers Chili 1

Unleash bold, hearty flavors with "Chili Lovers Chili 1," the ultimate comfort dish for true chili enthusiasts. This one-pot wonder starts with a savory base of sautéed onions, garlic, and perfectly browned ground beef, elevated by a robust blend of chili powder, cumin, smoked paprika, and a touch of cayenne for just the right amount of kick. Packed with protein-rich kidney and black beans, vibrant green bell peppers, and fiery jalapeños, this chili balances spicy and sweet with a hint of brown sugar. Simmered to perfection with diced tomatoes and beef broth, every spoonful is a warm, flavor-packed delight. Customize your bowl with fresh cilantro, creamy sour cream, and a sprinkle of shredded cheddar for the ultimate chili experience. Ready in just over an hour, this six-serving masterpiece is a crowd-pleasing favorite ideal for game nights or cozy family dinners. Keywords: Chili Lovers Chili recipe, spicy chili, easy one-pot meal, hearty chili with beans, game day chili.

Nutriscore Rating: 74/100
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Image of Chili Lovers Chili 1
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 large, diced yellow onion
  • 4 minced garlic cloves
  • 1 pound ground beef
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 28-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 1 15-ounce can, drained and rinsed red kidney beans
  • 1 15-ounce can, drained and rinsed black beans
  • 1 diced green bell pepper
  • 2 seeded and minced jalapeño peppers
  • 1 tablespoon brown sugar
  • 0.25 cup, chopped (optional) fresh cilantro
  • 0.5 cup (optional, for serving) sour cream
  • 1 cup (optional, for serving) shredded cheddar cheese

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 3

Add the ground beef and cook until browned, breaking it up into small pieces with a spoon, about 7-8 minutes.

Step 4

Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and black pepper. Cook for 2 minutes to toast the spices.

Step 5

Add the diced tomatoes with their juices, tomato paste, and beef broth. Stir well to combine.

Step 6

Add the red kidney beans, black beans, green bell pepper, jalapeños, and brown sugar. Mix everything thoroughly.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 45 minutes, stirring occasionally to prevent sticking.

Step 8

Taste and adjust seasoning as needed. Add more salt or spices if desired.

Step 9

Serve hot, topped with optional cilantro, sour cream, or shredded cheddar cheese if desired.

Nutrition Facts

Serving size (3016.9g)
Amount per serving % Daily Value*
Calories 3042.0
Total Fat 177.8g 0%
Saturated Fat 77.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 479.6mg 0%
Sodium 8084.7mg 0%
Total Carbohydrate 234.3g 0%
Dietary Fiber 74.3g 0%
Total Sugars 63.2g
Protein 167.1g 0%
Vitamin D 0IU 0%
Calcium 1901.0mg 0%
Iron 35.0mg 0%
Potassium 5275.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 20.8%
Carbs: 29.2%