Nutrition Facts for Chili lime grilled chicken

Chili Lime Grilled Chicken

Fire up your grill for this zesty and flavorful Chili Lime Grilled Chicken recipe, a perfect balance of smoky heat and tangy citrus. This quick and easy dish features tender chicken breasts marinated in a bold blend of fresh lime juice, honey, garlic, chili powder, and smoked paprika, delivering a mouthwatering charred crust with every bite. Ready in under 30 minutes of cook time, this protein-packed recipe is perfect for weeknight dinners or summer barbecues. Garnished with fresh cilantro and served with lime wedges, it pairs beautifully with grilled veggies, rice, or a crisp salad for a vibrant and versatile meal your family will love. Whether you're hosting a backyard party or seeking a healthy meal prep option, this Chili Lime Grilled Chicken promises to impress.

Nutriscore Rating: 69/100
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Image of Chili Lime Grilled Chicken
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons lime juice
  • 1 teaspoon lime zest
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 3 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 4 pieces lime wedges (for serving)

Directions

Step 1

In a medium-sized mixing bowl, combine the lime juice, lime zest, olive oil, honey, minced garlic, chili powder, smoked paprika, ground cumin, salt, black pepper, and red pepper flakes (if using). Whisk together until evenly blended.

Step 2

Place the chicken breasts between two sheets of plastic wrap and gently pound them with a meat mallet to an even thickness of about 1/2 inch (if needed).

Step 3

Add the chicken breasts to a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 8 hours for maximum flavor.

Step 4

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off, and place the chicken on the preheated grill.

Step 6

Grill the chicken for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C). Avoid overcooking to keep the chicken moist and tender.

Step 7

Once cooked, transfer the chicken to a serving platter. Let it rest for 5 minutes to allow the juices to redistribute.

Step 8

Garnish the chicken with chopped cilantro and serve with lime wedges on the side for an extra burst of flavor. Pair with grilled vegetables, a fresh salad, or rice for a complete meal.

Nutrition Facts

Serving size (883.9g)
Amount per serving % Daily Value*
Calories 1531.1
Total Fat 53.8g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 2929.1mg 0%
Total Carbohydrate 35.0g 0%
Dietary Fiber 3.6g 0%
Total Sugars 19.7g
Protein 217.6g 0%
Vitamin D 7.0IU 0%
Calcium 140.0mg 0%
Iron 8.8mg 0%
Potassium 2057.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 58.2%
Carbs: 9.4%