Nutrition Facts for Chili lime chicken oamc

Chili Lime Chicken Oamc

Elevate your weeknight dinners with this zesty and flavorful Chili Lime Chicken OAMC (Once-A-Month Cooking) recipe, perfect for meal prep enthusiasts. This dish features tender chicken breasts marinated in a vibrant blend of lime juice, chili powder, smoked paprika, honey, and a hint of red pepper flakes for a smoky-sweet kick. With the option to freeze for up to three months, this recipe offers unparalleled convenience without sacrificing freshness or bold flavor. Whether you choose to grill, bake, or pan-sear, the result is irresistibly juicy chicken that pairs beautifully with rice, salads, or roasted veggies. Quick to prep, freezer-friendly, and packed with zest, this recipe is ideal for busy families or anyone seeking a versatile make-ahead meal.

Nutriscore Rating: 69/100
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Image of Chili Lime Chicken Oamc
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 0.25 cup Lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Smoked paprika
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Honey
  • 2 tablespoons Fresh cilantro
  • 0.25 teaspoon Red pepper flakes

Directions

Step 1

In a medium-sized bowl, whisk together lime juice, olive oil, chili powder, garlic powder, cumin, smoked paprika, salt, black pepper, honey, and red pepper flakes until well combined.

Step 2

Place the chicken breasts in a large zip-top plastic bag or a shallow dish.

Step 3

Pour the marinade over the chicken, ensuring all pieces are evenly coated.

Step 4

Seal the bag (or cover the dish) and let the chicken marinate in the refrigerator for at least 1 hour or up to overnight for maximum flavor.

Step 5

If preparing for freezing (OAMC): After marinating, divide the chicken and marinade into freezer-safe bags. Remove as much air as possible and freeze for up to 3 months.

Step 6

To cook: Thaw chicken completely if frozen. Preheat your grill, oven, or stovetop skillet.

Step 7

For grilling: Preheat the grill to medium heat and cook the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C).

Step 8

For baking: Preheat the oven to 400°F (200°C). Arrange the chicken breasts in a single layer in a baking dish and bake for 20-25 minutes, or until fully cooked.

Step 9

For stovetop: Heat a skillet over medium heat with a little olive oil. Cook the chicken for 5-6 minutes per side until golden brown and fully cooked.

Step 10

Sprinkle cooked chicken with freshly chopped cilantro before serving.

Step 11

Serve hot with your favorite sides, such as rice, salad, or roasted vegetables. Enjoy!

Nutrition Facts

Serving size (826.1g)
Amount per serving % Daily Value*
Calories 1497.2
Total Fat 53.2g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg 0%
Sodium 2332.8mg 0%
Total Carbohydrate 28.5g 0%
Dietary Fiber 2.6g 0%
Total Sugars 18.5g
Protein 215.0g 0%
Vitamin D 0IU 0%
Calcium 93.2mg 0%
Iron 6.5mg 0%
Potassium 197.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 59.2%
Carbs: 7.8%