Nutrition Facts for Chili jack oven omelet

Chili Jack Oven Omelet

Transform your breakfast routine with this irresistible Chili Jack Oven Omelet, a vibrant fusion of bold flavors and effortless preparation. Packed with fluffy eggs, creamy Monterey Jack cheese, and the zesty kick of diced green chilies, this baked omelet is delicately seasoned with warm ground cumin for a subtle smoky depth. Perfectly golden and puffed from the oven, it’s a one-dish wonder that’s both light and satisfying. Ready in just 35 minutes, this oven-baked egg dish is ideal for busy mornings, weekend brunches, or even as a quick dinner solution. Garnished with fresh scallions and customizable with sour cream or your favorite toppings, this easy-to-make recipe serves up four portions of satisfying comfort with just the right amount of spice.

Nutriscore Rating: 61/100
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Image of Chili Jack Oven Omelet
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 eggs
  • 0.5 cup whole milk
  • 0.5 cup green chilies (diced, canned or fresh)
  • 1 cup Monterey Jack cheese (shredded)
  • 1 tablespoon butter (unsalted)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon ground cumin
  • 2 scallions (sliced thinly)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or casserole dish with the butter.

Step 2

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and ground cumin until the mixture is smooth and frothy.

Step 3

Gently fold in the diced green chilies, shredded Monterey Jack cheese, and sliced scallions. Stir to evenly distribute the ingredients.

Step 4

Pour the egg mixture into the prepared dish, spreading the ingredients evenly across the surface.

Step 5

Place the dish in the preheated oven and bake for 20-25 minutes, or until the omelet is puffed, golden on top, and a toothpick inserted into the center comes out clean.

Step 6

Remove the omelet from the oven and let it rest for about 5 minutes before slicing.

Step 7

Serve warm, garnished with additional scallions or a dollop of sour cream if desired.

Nutrition Facts

Serving size (802.4g)
Amount per serving % Daily Value*
Calories 1246.0
Total Fat 90.0g 0%
Saturated Fat 46.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 1633.6mg 0%
Sodium 3001.6mg 0%
Total Carbohydrate 23.4g 0%
Dietary Fiber 3.8g 0%
Total Sugars 12.9g
Protein 84.7g 0%
Vitamin D 412.7IU 0%
Calcium 1214.9mg 0%
Iron 9.2mg 0%
Potassium 1097.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 27.3%
Carbs: 7.5%