Chili Hcg P2
Warm up your taste buds with this flavorful and HCG Phase 2-approved Chili recipe, a hearty and satisfying meal designed to keep you on track with your weight loss goals. Featuring lean ground beef, juicy diced tomatoes, and a perfectly balanced blend of spices like chili powder, cumin, and paprika, this dish delivers bold, comforting flavors without compromising your dietary plan. With just 10 minutes of prep time and a simple cooking process, this low-calorie chili is ideal for busy weeknights or meal prepping. Garnished with fresh cilantro for a burst of freshness, this protein-packed recipe is perfect for anyone following the HCG diet’s Phase 2. Enjoy it as a wholesome, guilt-free meal that doesn’t skimp on taste or satisfaction!
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Ingredients
- 100 grams Lean ground beef (96% lean or leaner)
- 200 grams Tomatoes (diced, fresh, or canned with no added sugar)
- 1 clove Garlic (minced)
- 30 grams Onion (chopped finely)
- 1 teaspoon Chili powder
- 0.5 teaspoon Cumin
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 120 milliliters Water
- 1 tablespoon Fresh cilantro (optional, for garnish)
Directions
Step 1
In a medium-sized skillet or saucepan, heat a small amount of water (around 1 tablespoon) over medium heat.
Step 2
Add the minced garlic and chopped onion to the skillet and sauté for 2-3 minutes until softened and fragrant.
Step 3
Add the lean ground beef to the skillet, breaking it up into small pieces with a wooden spoon or spatula. Cook until the beef is browned all the way through, about 5-7 minutes.
Step 4
Once the beef is cooked, add the diced tomatoes, chili powder, cumin, paprika, salt, and black pepper. Stir well to combine.
Step 5
Pour in 120 milliliters of water and bring the mixture to a gentle simmer.
Step 6
Lower the heat and let the chili cook uncovered for 15-20 minutes, stirring occasionally. Allow the liquid to reduce slightly, creating a thicker consistency.
Step 7
Taste and adjust seasonings if needed.
Step 8
Remove from heat and transfer the chili to a serving bowl. Garnish with fresh cilantro, if desired.
Step 9
Serve immediately and enjoy your HCG Phase 2-approved chili!
Nutrition Facts
| Serving size | (462.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.9 |
| Total Fat 4.8g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 61.9mg | 0% |
| Sodium 729.8mg | 0% |
| Total Carbohydrate 15.0g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 6.7g | |
| Protein 24.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.4mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 899.0mg | 0% |
Source of Calories