Chili Garlic Roasted Broccoli
Elevate your vegetable game with this irresistible Chili Garlic Roasted Broccoli recipe—an easy, flavor-packed side dish that’s ready in just 30 minutes! Crisp-tender broccoli florets are tossed in a zesty blend of olive oil, minced garlic, and fiery red chili flakes, then roasted to perfection for a deliciously caramelized finish. A squeeze of fresh lemon juice brightens the dish, while a sprinkle of optional Parmesan cheese adds a savory, cheesy touch. This quick and healthy recipe is perfect for weeknight dinners or as a crowd-pleasing addition to your holiday table. Ideal for fans of bold flavors, this roasted broccoli will bring a spicy, garlicky kick to your plate!
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Ingredients
- 1 pound broccoli florets
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons grated Parmesan cheese (optional)
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2
Wash the broccoli florets thoroughly and pat them dry with a clean kitchen towel. Ensure the florets are uniform in size for even roasting.
Step 3
Peel and finely mince the garlic cloves.
Step 4
In a large mixing bowl, combine the broccoli florets, olive oil, minced garlic, red chili flakes, salt, and black pepper. Toss well until the broccoli is evenly coated.
Step 5
Spread the seasoned broccoli evenly on the prepared baking sheet in a single layer. Avoid overcrowding to ensure proper roasting.
Step 6
Roast the broccoli in the preheated oven for 18–20 minutes, flipping halfway through, until the edges are golden brown and the florets are tender.
Step 7
Remove the baking sheet from the oven and drizzle the roasted broccoli with fresh lemon juice. If desired, sprinkle grated Parmesan cheese for an extra layer of flavor.
Step 8
Serve the Chili Garlic Roasted Broccoli warm as a side dish or snack. Enjoy!
Nutrition Facts
| Serving size | (510.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410.6 |
| Total Fat 31.0g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 8mg | 0% |
| Sodium 1464.7mg | 0% |
| Total Carbohydrate 23.7g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 5.8g | |
| Protein 20.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 328.1mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 44.5mg | 0% |
Source of Calories