Chili for 2 or 4

Perfectly portioned and packed with bold flavors, this "Chili for 2 or 4" recipe is a hearty, one-pot delight that combines savory ground beef (or turkey), tender kidney beans, and a rich, spiced tomato base. Quick and easy to prepare, this dish comes together in just 45 minutes, making it an ideal choice for weeknight dinners or cozy weekends. Seasoned with a blend of chili powder, ground cumin, and optional cayenne for a kick, this chili strikes the perfect balance between comfort and spice. Customize it with your favorite toppings, like shredded cheddar, sour cream, or fresh cilantro, to elevate each bowl to your liking. Whether you’re cooking for two or feeding a small crowd, this versatile recipe guarantees a satisfying, flavorful meal every time.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 0.5 pound ground beef (or ground turkey)
• 0.5 cup yellow onion, diced
• 2 cloves garlic, minced
• 14 ounces diced tomatoes (canned)
• 14 ounces red kidney beans (canned, rinsed and drained)
• 2 tablespoons tomato paste
• 1 cup beef or chicken broth
• 1.5 tablespoons chili powder
• 1 teaspoon ground cumin
• 0.5 teaspoon paprika
• 0.25 teaspoon cayenne pepper (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup cheddar cheese, shredded (optional, for topping)
• 0.25 cup sour cream (optional, for topping)
• 2 tablespoons green onions or cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat a medium-sized pot or skillet over medium heat. Add olive oil and let it heat up for 1 minute.

Step 2

Add ground beef (or turkey) to the pot and cook, breaking it apart with a spatula, until browned and fully cooked, about 5-7 minutes. Drain any excess grease if needed.

Step 3

Add diced onion and minced garlic to the pot and cook for another 3-4 minutes or until the onion is translucent and fragrant.

Step 4

Stir in canned diced tomatoes, kidney beans, tomato paste, and broth. Mix well to combine.

Step 5

Add chili powder, cumin, paprika, cayenne pepper (if using), salt, and black pepper. Stir everything together to evenly distribute the spices.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the chili and adjust the seasonings as needed. Add more salt or spices if desired.

Step 8

Serve hot in bowls. Top with shredded cheddar cheese, a dollop of sour cream, and a sprinkle of green onions or cilantro if desired. Enjoy!

Nutrition Facts

Serving size	(1532.2g)

Amount per serving	% Daily Value*
Calories	1532.7

Total Fat 90.5g	0%
Saturated Fat 39.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 271.4mg	0%
Sodium 5155.0mg	0%
Total Carbohydrate 112.4g	0%
Dietary Fiber 31.3g	0%
Total Sugars 23.7g
Protein 84.4g	0%

Vitamin D 12IU	0%
Calcium 770.5mg	0%
Iron 19.2mg	0%
Potassium 3376.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 21.1%

Carbs: 28.1%