Nutrition Facts for Chili egg puff

Chili Egg Puff

Fluffy, cheesy, and packed with a zesty kick, Chili Egg Puff is the ultimate baked egg casserole that’s perfect for breakfast, brunch, or even a light dinner. This quick and easy recipe combines the rich creaminess of sharp cheddar cheese with the bold flavor of diced green chilies, all baked to golden perfection. A touch of black pepper and melted butter brings depth, while a sprinkle of fresh parsley adds a vibrant finish. With just 15 minutes of prep time, this dish is simple yet satisfying, and the airy texture is sure to impress. Serve warm with a side of toast or fresh greens for a delicious, crowd-pleasing meal. Keywords: chili egg puff recipe, cheesy egg casserole, baked egg dish, green chili egg bake.

Nutriscore Rating: 55/100
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Image of Chili Egg Puff
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 6 large Eggs
  • 1 cup Milk
  • 0.25 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.75 teaspoon Salt
  • 2 cups Sharp cheddar cheese, shredded
  • 0.5 cup Green chilies, diced
  • 2 tablespoons Butter, melted
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (for garnish, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish with nonstick spray or butter.

Step 2

In a medium mixing bowl, whisk together the eggs and milk until fully combined and slightly frothy.

Step 3

In a separate small bowl, sift together the flour, baking powder, and salt. Gradually whisk these dry ingredients into the egg mixture until smooth and lump-free.

Step 4

Fold in the shredded cheddar cheese, diced green chilies, melted butter, and black pepper. Mix until evenly combined.

Step 5

Pour the egg mixture into the prepared baking dish, smoothing out the top with a spatula.

Step 6

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the center is set. To check, insert a knife or toothpick into the center—it should come out clean.

Step 7

Remove the dish from the oven and allow it to cool for 5 minutes before slicing into squares or wedges.

Step 8

Garnish with freshly chopped parsley, if desired, and serve warm. Enjoy your fluffy and spicy Chili Egg Puff!

Nutrition Facts

Serving size (957.3g)
Amount per serving % Daily Value*
Calories 1806.5
Total Fat 129.3g 0%
Saturated Fat 75.1g 0%
Polyunsaturated Fat 0.2g
Cholesterol 1440.0mg 0%
Sodium 4191.9mg 0%
Total Carbohydrate 58.2g 0%
Dietary Fiber 2.8g 0%
Total Sugars 19.1g
Protein 107.5g 0%
Vitamin D 415.4IU 0%
Calcium 2108.7mg 0%
Iron 9.1mg 0%
Potassium 1494.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 23.5%
Carbs: 12.7%