Chili Con Carne Soup

Warm up with a hearty bowl of Chili Con Carne Soup, a comforting blend of bold spices, tender ground beef, and a medley of beans simmered to perfection. Packed with protein-rich kidney and black beans, vibrant red bell pepper, and a savory mix of chili powder, cumin, and paprika, this soup delivers classic chili flavors in every spoonful. Ideal for weeknight dinners or casual gatherings, this one-pot meal is ready in under an hour and can easily be tailored to your spice preference with an optional kick of cayenne pepper. Serve it piping hot with garnishes like fresh cilantro, shredded cheddar cheese, and a dollop of sour cream for the ultimate flavorful finish. Perfect for those seeking a hearty, easy-to-make, and comforting chili recipe!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef
• 1 large onion, diced
• 3 cloves garlic cloves, minced
• 1 large red bell pepper, diced
• 28 ounces canned diced tomatoes
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 4 cups beef broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper (optional)
• 0.25 cup fresh cilantro, chopped (for garnish)
• 0.5 cup shredded cheddar cheese (optional, for topping)
• 0.5 cup sour cream (optional, for topping)

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.

Step 3

Drain excess fat if necessary, then add the diced onion. Sauté for 3-4 minutes until softened.

Step 4

Stir in the minced garlic and diced red bell pepper. Cook for another 2-3 minutes.

Step 5

Add the canned diced tomatoes, kidney beans, black beans, and beef broth to the pot. Stir to combine.

Step 6

Season the soup with chili powder, ground cumin, paprika, oregano, salt, black pepper, and cayenne pepper (if using). Mix well.

Step 7

Bring the mixture to a simmer over medium heat, then reduce the heat to low and cover the pot. Let it simmer gently for 20-25 minutes, stirring occasionally.

Step 8

Taste the soup and adjust seasonings as needed.

Step 9

Ladle the Chili Con Carne Soup into bowls and garnish with fresh cilantro.

Step 10

Serve with shredded cheddar cheese and a dollop of sour cream if desired, and enjoy!

Nutrition Facts

Serving size	(3704.9g)

Amount per serving	% Daily Value*
Calories	3099.0

Total Fat 178.7g	0%
Saturated Fat 68.1g	0%
Polyunsaturated Fat 9.6g
Cholesterol 457.0mg	0%
Sodium 9224.0mg	0%
Total Carbohydrate 212.3g	0%
Dietary Fiber 74.6g	0%
Total Sugars 43.5g
Protein 165.9g	0%

Vitamin D 12IU	0%
Calcium 1321.7mg	0%
Iron 37.7mg	0%
Potassium 6759.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 21.3%

Carbs: 27.2%