Chili Con Carne in a Flash

Craving a hearty, flavorful meal but short on time? "Chili Con Carne in a Flash" is the ultimate quick and easy one-pot dinner that delivers bold Tex-Mex flavors in just 30 minutes! Featuring tender ground beef, smoky spices like chili powder, cumin, and paprika, and protein-packed kidney beans simmered in a rich tomato base, this recipe is a time-saving twist on the classic chili. With optional cayenne for an extra kick, fresh cilantro for a pop of herbaceous brightness, and a squeeze of lime to balance the flavors, this dish is as vibrant as it is satisfying. Perfect for busy weeknights, this family-friendly favorite is ready in no time and pairs wonderfully with crusty bread, tortilla chips, or a dollop of sour cream for the ultimate comfort meal. Keywords: quick chili recipe, easy chili con carne, 30-minute dinners, one-pot chili, weeknight meals.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 1 pound ground beef
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon cayenne pepper (optional for extra heat)
• 15 ounces canned diced tomatoes
• 15 ounces canned kidney beans, drained and rinsed
• 0.5 cup beef broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 4 lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the diced onion and sauté for 2-3 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned, about 5-6 minutes. Drain any excess fat if needed.

Step 5

Sprinkle in the chili powder, ground cumin, smoked paprika, and cayenne pepper (if using). Stir well to coat the beef with the spices.

Step 6

Add the canned diced tomatoes, kidney beans, and beef broth. Stir to combine, then bring the mixture to a simmer.

Step 7

Season with salt and black pepper and let it simmer for 10-12 minutes, stirring occasionally, until the flavors meld together.

Step 8

Remove the skillet from heat and stir in the chopped cilantro.

Step 9

Serve the Chili Con Carne in bowls, garnished with extra cilantro if desired, alongside lime wedges for an extra burst of freshness.

Nutrition Facts

Serving size	(1603.7g)

Amount per serving	% Daily Value*
Calories	1901.0

Total Fat 124.1g	0%
Saturated Fat 40.0g	0%
Polyunsaturated Fat 6.3g
Cholesterol 309.6mg	0%
Sodium 3040.2mg	0%
Total Carbohydrate 99.9g	0%
Dietary Fiber 33.0g	0%
Total Sugars 19.7g
Protein 106.5g	0%

Vitamin D 0IU	0%
Calcium 371.1mg	0%
Iron 20.1mg	0%
Potassium 3587.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 21.9%

Carbs: 20.6%