Chili Chickpeas

Transform your weeknight dinner routine with this vibrant and hearty Chili Chickpeas recipe, a plant-based delight bursting with bold flavors and wholesome ingredients. Perfectly simmered chickpeas are bathed in a rich, spiced tomato sauce featuring smoky paprika, earthy cumin, and a kick of chili powder for a satisfying and warming dish. Sweet red bell peppers, tender onions, and aromatic garlic add layers of complexity, while a garnish of fresh parsley brightens every bite. Ready in just 40 minutes, this one-pan wonder is not only quick and easy but also versatile—serve it alongside fluffy rice, crusty bread, or enjoy it solo for a nutritious meal packed with protein and fiber. Whether you're a seasoned vegetarian or simply craving a meatless option, Chili Chickpeas is your ticket to a cozy, flavor-filled dinner.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas (rinsed and drained)
• 2 tablespoons olive oil
• 1 medium yellow onion (finely chopped)
• 3 cloves garlic cloves (minced)
• 1 medium red bell pepper (chopped)
• 2 tablespoons tomato paste
• 1 cup diced tomatoes (canned)
• 0.5 cup vegetable stock
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Heat olive oil in a large skillet or sauté pan over medium heat.

Step 2

Add the chopped onion and cook for 3-4 minutes until translucent and soft.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped red bell pepper and cook for 5 minutes, stirring occasionally, until the pepper softens.

Step 5

Stir in the tomato paste and cook for 1 minute to deepen its flavor.

Step 6

Add the diced tomatoes and vegetable stock, followed by the cumin, smoked paprika, chili powder, salt, and black pepper. Stir well to combine.

Step 7

Bring the mixture to a gentle simmer and cook for 10 minutes to allow the flavors to meld.

Step 8

Add the rinsed chickpeas to the pan and simmer for another 8-10 minutes, stirring occasionally, until the chickpeas are warmed through and the sauce thickens slightly.

Step 9

Taste and adjust seasoning if needed.

Step 10

Remove from heat and garnish with freshly chopped parsley before serving.

Step 11

Serve warm with rice, bread, or as a standalone dish.

Nutrition Facts

Serving size	(1133.2g)

Amount per serving	% Daily Value*
Calories	1217.4

Total Fat 42.2g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 2699.8mg	0%
Total Carbohydrate 170.7g	0%
Dietary Fiber 45.9g	0%
Total Sugars 46.0g
Protein 50.0g	0%

Vitamin D 0IU	0%
Calcium 365.1mg	0%
Iron 18.9mg	0%
Potassium 2904.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 15.8%

Carbs: 54.1%