Chili Chicken and Corn Soup Ww Core
Warm up with a hearty and flavorful bowl of Chili Chicken and Corn Soup, a Weight Watchers Core-friendly recipe that's both wholesome and satisfying. This vibrant soup combines tender bite-sized chicken pieces with the natural sweetness of corn and the bold flavors of green chilies, smoky paprika, and earthy cumin. Simmered in a savory chicken broth and finished with a pop of fresh cilantro and zesty lime, this one-pot wonder is perfect for busy weeknights or cozy weekends. Packed with protein and fiber-rich ingredients, this dish is as nutritious as it is delicious. Ready in just 45 minutes, this gluten-free soup serves four and is sure to become your go-to comfort food that doesn’t compromise on flavor or health.
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Ingredients
- 1 pound Boneless, skinless chicken breast
- 1 teaspoon Olive oil
- 1 medium (diced) Yellow onion
- 3 cloves (minced) Garlic
- 4 cups Chicken broth
- 2 cups (fresh, frozen, or canned, drained) Sweet corn kernels
- 1 4-ounce can (diced) Green chilies
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Ground black pepper
- 2 tablespoons (chopped, optional for garnish) Cilantro
- 4 pieces (for serving, optional) Lime wedges
Directions
Step 1
Start by preparing the chicken. Cut the boneless, skinless chicken breast into bite-sized pieces and set aside.
Step 2
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for about 3-4 minutes, stirring occasionally, until the onion becomes soft and translucent.
Step 3
Add the minced garlic to the pot and sauté for another 1-2 minutes until fragrant.
Step 4
Pour in the chicken broth and bring it to a gentle simmer. Add the chicken pieces to the pot and cook for about 10 minutes or until the chicken is fully cooked and tender.
Step 5
Stir in the sweet corn kernels, diced green chilies, chili powder, ground cumin, smoked paprika, salt, and black pepper. Mix well to combine.
Step 6
Let the soup simmer for an additional 10-15 minutes, allowing the flavors to meld together. Taste and adjust the seasonings, if needed.
Step 7
Once the soup is ready, remove it from the heat. Serve hot, garnished with chopped cilantro (if desired) and accompanied by lime wedges for a zesty kick.
Nutrition Facts
| Serving size | (2109.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1421.3 |
| Total Fat 37.1g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 385.6mg | 0% |
| Sodium 3870.9mg | 0% |
| Total Carbohydrate 109.8g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 38.6g | |
| Protein 171.3g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 236.4mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 3777.7mg | 0% |
Source of Calories