Nutrition Facts for Chili cheese tuna

Chili Cheese Tuna

Turn up the flavor with this quick and satisfying Chili Cheese Tuna recipe, a bold and cheesy twist on a pantry classic! This irresistible dish combines tender canned tuna with creamy melted cheddar, tangy cream cheese, and a zesty blend of chili powder, cumin, and garlic for a punch of spice. Chopped green chilies add just the right amount of heat, while the skillet brings everything together in minutes for a rich, gooey topping or dip. Perfect for spreading over toasted bread or pairing with crunchy crackers, this versatile recipe works as a hearty snack or light meal. Ready in just 15 minutes, it’s an effortless way to upgrade your weeknight bites. Don’t forget a sprinkle of fresh parsley or cilantro for a bright, herby finish! Perfect keywords: chili cheese tuna, quick tuna recipes, spicy tuna dish, easy skillet recipes.

Nutriscore Rating: 49/100
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Image of Chili Cheese Tuna
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 cans (5 oz each) canned tuna (in water, drained)
  • 4 tablespoons cream cheese
  • 1 cup cheddar cheese (shredded)
  • 1 teaspoon chili powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 3 tablespoons chopped green chilies (canned or fresh)
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces bread slices (or crackers)
  • 2 tablespoons, chopped fresh parsley or cilantro (optional)

Directions

Step 1

In a medium bowl, combine the drained tuna, cream cheese, cheddar cheese, chili powder, cumin, garlic powder, and chopped green chilies. Mix thoroughly until well combined.

Step 2

Taste the mixture and season with salt and black pepper as needed.

Step 3

Heat the olive oil in a non-stick skillet over medium heat.

Step 4

Scoop the tuna mixture into the skillet and spread it out evenly. Cook for 3-5 minutes, stirring occasionally, until the cheese is melted and everything is heated through.

Step 5

Toast the bread slices (or prepare crackers) while the tuna mixture is cooking.

Step 6

Spoon the hot chili cheese tuna onto the toasted bread or serve as a dip alongside crackers.

Step 7

Garnish with fresh parsley or cilantro, if desired, and serve immediately.

Nutrition Facts

Serving size (418.5g)
Amount per serving % Daily Value*
Calories 1199.1
Total Fat 75.6g 0%
Saturated Fat 39.3g 0%
Polyunsaturated Fat 2.2g
Cholesterol 200.6mg 0%
Sodium 2492.2mg 0%
Total Carbohydrate 74.5g 0%
Dietary Fiber 6.5g 0%
Total Sugars 7.8g
Protein 59.4g 0%
Vitamin D 69.4IU 0%
Calcium 973.7mg 0%
Iron 6.4mg 0%
Potassium 608.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 19.5%
Carbs: 24.5%