Chili Cheese Rice Frittata

Transform your breakfast or brunch game with this bold and flavorful Chili Cheese Rice Frittata! Perfectly blending fluffy eggs, hearty cooked rice, and a dynamic duo of cheddar and pepper jack cheeses, this dish is elevated by smoky paprika, vibrant red bell peppers, and a zesty kick from diced green chilies. Packed with protein and satisfying textures, it’s an easy oven-baked recipe that comes together in just 35 minutes. Ideal for meal prep or entertaining, this frittata is as versatile as it is delicious—serve it warm with fresh cilantro for a pop of freshness. Whether you're searching for a crowd-pleasing brunch idea or a quick weeknight dinner, this Southwest-inspired frittata is sure to impress.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups cooked rice
• 6 eggs
• 0.25 cups milk
• 1 cups shredded cheddar cheese
• 0.5 cups shredded pepper jack cheese
• 1 4-ounce can hot green chilies (diced, canned)
• 0.5 cups red bell pepper
• 3 stalks green onions
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon smoked paprika
• 2 tablespoons fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium skillet, heat olive oil over medium heat. Add the diced red bell pepper and cook for 3-4 minutes until it begins to soften.

Step 3

Add the minced garlic and cook for another 30 seconds, stirring frequently to avoid burning.

Step 4

Stir in the hot green chilies and remove from heat. Set aside.

Step 5

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and smoked paprika until well combined.

Step 6

Stir in the cooked rice, shredded cheddar cheese, shredded pepper jack cheese, the sautéed vegetable mixture, and chopped green onions.

Step 7

Lightly grease or spray an oven-safe skillet or baking dish with cooking spray.

Step 8

Pour the frittata mixture into the prepared dish and spread it evenly.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the center is set and the top is lightly browned.

Step 10

Remove the frittata from the oven and let it cool for 5 minutes before slicing.

Step 11

Garnish with fresh cilantro, if desired, and serve warm.

Nutrition Facts

Serving size	(1163.8g)

Amount per serving	% Daily Value*
Calories	1843.7

Total Fat 100.0g	0%
Saturated Fat 48.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1302.6mg	0%
Sodium 3184.3mg	0%
Total Carbohydrate 138.2g	0%
Dietary Fiber 6.5g	0%
Total Sugars 11.4g
Protein 96.0g	0%

Vitamin D 284.8IU	0%
Calcium 1557.8mg	0%
Iron 12.7mg	0%
Potassium 1102.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 20.9%

Carbs: 30.1%